11 Sep Monday, 12/09/11
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 32/24kg
30 Sit-ups
20 Hang squat cleans, 15/10kg dumbells
25 Back extensions
30 Wall ball shots, 10/6kg
3 Rope climb ascents
Thanks to CFHQ for the workout (Sept 8, 2011)
httpv://www.youtube.com/watch?v=11KNDdPSl64&feature=player_detailpage
Cam Leggatt
Posted at 19:43h, 11 SeptemberYea big thanks CFHQ!!! ( hint of sarcasm)
Jim King
Posted at 07:17h, 12 September6am
Minh 27:07 mod
Sandy 26:10 mod
Jo D 27:41 scaled
Paula 25:03 (ring negs, K2E/K2Armpit)
steph
Posted at 07:55h, 12 SeptemberThanks Jimmy and April for the lovely BBQ yesterday it was a nice way to recover from a very pleasant walk 🙂
Just a reminder Crossfitters that you are all invited to my Bday bash on this Sunday, details are on the board in the gym. There will be some touch footy and even the “Crossfit (not) Games” which will be heaps of fun. Hope to see you there 🙂
jess
Posted at 11:56h, 12 SeptemberSounds fun steph. Hopefully I won’t b too hung over from my bday bash on sat. (Reminder about that also) good incentive for me not to drink too much sat night 😉
sandy
Posted at 18:36h, 12 SeptemberHey steph how long do think our toilet stop was…do u think we cld possibly maybe have done it under the 2hrs?? Thx for the company and the audio groove, was a lovely stroll in the sun. We have a time to beat next time in any case, and a Tshirt!!! X
Jim King
Posted at 11:02h, 12 September7:30am
Jim 16:15 Rxd (GHR situps)
9:30am
Jack 19:59 mod
Jess 16:17 mod
Sam 20:14 mod Welcome Sam!
Corinne 25:23 mod Welcome Corinne!
Ali 23:27 mod
Katie 24:08 mod
jess
Posted at 11:53h, 12 SeptemberB2b. 53mins. Happy with time considering I did no training over 6km and was only aiming for just under an hour. Woo hoo. Thanks crossfit king for the awesome fitness training everyday!
Jo Genders
Posted at 12:46h, 12 SeptemberInspirational Jess. Well done.
Sonia
Posted at 14:56h, 12 SeptemberDid you buy the paper???
Jessica
Posted at 18:18h, 12 SeptemberYes. Would you like your results? Sonia Leggatt 2:00:37. Cameron Leggatt 47:25min. What’s Sarah’s last name again?? Jo Genders 1:12:42 mins. Well done all!!
Sonia
Posted at 12:39h, 15 Septemberthanks Jess, I ended up buying it anyway – I am cutting my time out as Cliff did it with me so I can put it in his book 🙂
Jim King
Posted at 20:46h, 12 September5pm
Sarah 17:43 mod
Jo G 18:24 mod
Cam 19:03 scaled
Brendan 25:25 Rxd
Trent 25:51 mod
Ru 25:20 mod
Sonia 22:22 mod
6pm
Raelene 14:34 mod
Bec 25:29 scaled
Robyn 21:10 mod
Pip 28:36 scaled
Megan 24:21 scaled
Jane 30:00 cutoff Great first up effort Jane!
7pm
1km run + Mini “Cindy” (5 rnds)
Hayley 10:15
Kirsty 12:30 (3 rnds)
Joel 12:41
Taliah 11:17
Staci 11:13
Jason ~ 8.00 (2 rnds, sub row)
Sue 11:40
David 12:22