Monday, 12/09/11

Monday, 12/09/11

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 32/24kg
30 Sit-ups
20 Hang squat cleans, 15/10kg dumbells
25 Back extensions
30 Wall ball shots, 10/6kg
3 Rope climb ascents
Thanks to CFHQ for the workout (Sept 8, 2011)
httpv://www.youtube.com/watch?v=11KNDdPSl64&feature=player_detailpage

No Comments
  • Cam Leggatt
    Posted at 19:43h, 11 September

    Yea big thanks CFHQ!!! ( hint of sarcasm)

  • Jim King
    Posted at 07:17h, 12 September

    6am
    Minh 27:07 mod
    Sandy 26:10 mod
    Jo D 27:41 scaled
    Paula 25:03 (ring negs, K2E/K2Armpit)

  • steph
    Posted at 07:55h, 12 September

    Thanks Jimmy and April for the lovely BBQ yesterday it was a nice way to recover from a very pleasant walk 🙂
    Just a reminder Crossfitters that you are all invited to my Bday bash on this Sunday, details are on the board in the gym. There will be some touch footy and even the “Crossfit (not) Games” which will be heaps of fun. Hope to see you there 🙂

    • jess
      Posted at 11:56h, 12 September

      Sounds fun steph. Hopefully I won’t b too hung over from my bday bash on sat. (Reminder about that also) good incentive for me not to drink too much sat night 😉

    • sandy
      Posted at 18:36h, 12 September

      Hey steph how long do think our toilet stop was…do u think we cld possibly maybe have done it under the 2hrs?? Thx for the company and the audio groove, was a lovely stroll in the sun. We have a time to beat next time in any case, and a Tshirt!!! X

  • Jim King
    Posted at 11:02h, 12 September

    7:30am
    Jim 16:15 Rxd (GHR situps)
    9:30am
    Jack 19:59 mod
    Jess 16:17 mod
    Sam 20:14 mod Welcome Sam!
    Corinne 25:23 mod Welcome Corinne!
    Ali 23:27 mod
    Katie 24:08 mod

  • jess
    Posted at 11:53h, 12 September

    B2b. 53mins. Happy with time considering I did no training over 6km and was only aiming for just under an hour. Woo hoo. Thanks crossfit king for the awesome fitness training everyday!

    • Jo Genders
      Posted at 12:46h, 12 September

      Inspirational Jess. Well done.

    • Sonia
      Posted at 14:56h, 12 September

      Did you buy the paper???

      • Jessica
        Posted at 18:18h, 12 September

        Yes. Would you like your results? Sonia Leggatt 2:00:37. Cameron Leggatt 47:25min. What’s Sarah’s last name again?? Jo Genders 1:12:42 mins. Well done all!!

        • Sonia
          Posted at 12:39h, 15 September

          thanks Jess, I ended up buying it anyway – I am cutting my time out as Cliff did it with me so I can put it in his book 🙂

  • Jim King
    Posted at 20:46h, 12 September

    5pm
    Sarah 17:43 mod
    Jo G 18:24 mod
    Cam 19:03 scaled
    Brendan 25:25 Rxd
    Trent 25:51 mod
    Ru 25:20 mod
    Sonia 22:22 mod
    6pm
    Raelene 14:34 mod
    Bec 25:29 scaled
    Robyn 21:10 mod
    Pip 28:36 scaled
    Megan 24:21 scaled
    Jane 30:00 cutoff Great first up effort Jane!
    7pm
    1km run + Mini “Cindy” (5 rnds)
    Hayley 10:15
    Kirsty 12:30 (3 rnds)
    Joel 12:41
    Taliah 11:17
    Staci 11:13
    Jason ~ 8.00 (2 rnds, sub row)
    Sue 11:40
    David 12:22

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.