22 Sep Friday, 23/09/11
WOD Turkish Getups 2-2-2 Then: "Claudia" 5 rounds for time: 20 Kettlebell Swings 24/16kg 400m Run INTRO WOD "Claudia" 5 rounds for time: 20 Kettlebell Swings 400m Run httpv://www.youtube.com/watch?v=0_wu6Ik6wSk&feature=player_detailpage...