Author: Jim King

WOD Turkish Getups 2-2-2 Then: "Claudia" 5 rounds for time: 20 Kettlebell Swings 24/16kg 400m Run INTRO WOD "Claudia" 5 rounds for time: 20 Kettlebell Swings 400m Run httpv://www.youtube.com/watch?v=0_wu6Ik6wSk&feature=player_detailpage...

Happy Birthday Steph for last Saturday! Thanks for the BBQ, and Christian's ultra-endurance effort minding the tables fending off other park-goers. WOD Thruster 3-3-3-3 Then: "Jackie" 1000m Row 50 Thruster (20kg) 30 Pullups Intro WOD “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds...

WOD 7 Rounds for max reps per round: 0:30 KB Snatch 24/16kg 0:15 Rest 0:30 Push-ups 0:15 Rest 0:30 Goblet Squats 24/16kg 1:00 Rest, then: 21-15-9 Weighted Russian Twist 12/8kg Toes-to-bar Score is calculated by subtracting the time in seconds to complete the second half of the workout from the total number of reps achieved in...

7.00 am Core Strength and Conditioning 7.45 am Open Gym Intro WOD 3 rounds for time: 50 Double Unders / 100 singles 10 Knees to Elbows 20 Overhead Lunge 8.30 am WOD CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches 35/25kg 9.30 am Intro WOD httpv://www.youtube.com/watch?v=JHk1YBVjUIU&feature=player_detailpage...

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