16 Sep Saturday, 17/09/11
7.00 am Core Strength and Conditioning
7.45 am
Open Gym
Intro WOD
3 rounds for time:
50 Double Unders / 100 singles
10 Knees to Elbows
20 Overhead Lunge
8.30 am
WOD
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches 35/25kg
9.30 am
Intro WOD
httpv://www.youtube.com/watch?v=JHk1YBVjUIU&feature=player_detailpage
Jim King
Posted at 10:20h, 17 September7.45am Intro
500m Row / WOD
Ania 2:14.4 / 10:01 s’d 5kg
Lisa 1:59.7 / 10:06 s’d 10kg
Scott 1:43 / 11:20 s’d 15kg
Joel 1:32.1 / 10:41 s’d 15/10kg
Hayley 2:19.5 / 9:12 s’d 10kg
Josh 1:40.8 / 15:05 Rxd
8.30am
Cam 4+30+1 Rxd
Alison 3+30+10 mod
Megan 5+30 15kg
Jess 3+30+2 Rxd
Brendan 4+30+12 Rxd
Paula 3+12 Rxd
Trent 3+10 25kg
Sarah 3+30+6 15kg
Jan 4+30+14 20kg
Jack 5+30 20kg Power Clean
Jo G 3+30+7 Rxd
Bec 4+22 15kg
Kate 3+22 15kg
9.30 Intro
500m Row / WOD
Belinda 2:05 / 9:37 s’d 5kg
Jane 2:06 / 8:07 s’d 5kg
Sue 1:53 / 8:18 s’d 5kg
Kate 3:26 / 8:59 s’d 5kg
Jim King
Posted at 12:57h, 17 September10.30 Intro
David
Declan
11.30 Intro
Danny