Saturday, 17/09/11

Saturday, 17/09/11

7.00 am Core Strength and Conditioning
7.45 am
Open Gym
Intro WOD
3 rounds for time:
50 Double Unders / 100 singles
10 Knees to Elbows
20 Overhead Lunge

8.30 am
WOD
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches 35/25kg
9.30 am
Intro WOD

httpv://www.youtube.com/watch?v=JHk1YBVjUIU&feature=player_detailpage

No Comments
  • Jim King
    Posted at 10:20h, 17 September

    7.45am Intro
    500m Row / WOD
    Ania 2:14.4 / 10:01 s’d 5kg
    Lisa 1:59.7 / 10:06 s’d 10kg
    Scott 1:43 / 11:20 s’d 15kg
    Joel 1:32.1 / 10:41 s’d 15/10kg
    Hayley 2:19.5 / 9:12 s’d 10kg
    Josh 1:40.8 / 15:05 Rxd
    8.30am
    Cam 4+30+1 Rxd
    Alison 3+30+10 mod
    Megan 5+30 15kg
    Jess 3+30+2 Rxd
    Brendan 4+30+12 Rxd
    Paula 3+12 Rxd
    Trent 3+10 25kg
    Sarah 3+30+6 15kg
    Jan 4+30+14 20kg
    Jack 5+30 20kg Power Clean
    Jo G 3+30+7 Rxd
    Bec 4+22 15kg
    Kate 3+22 15kg
    9.30 Intro
    500m Row / WOD
    Belinda 2:05 / 9:37 s’d 5kg
    Jane 2:06 / 8:07 s’d 5kg
    Sue 1:53 / 8:18 s’d 5kg
    Kate 3:26 / 8:59 s’d 5kg

  • Jim King
    Posted at 12:57h, 17 September

    10.30 Intro
    David
    Declan
    11.30 Intro
    Danny

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.