Wednesday, 14/09/11

Wednesday, 14/09/11

3 rounds for time:
500m Row
12 Deadlift @ Bodyweight
21 Box Jumps 24/20″

Intro WOD
Metabolic Conditioning and Weightlifting


No Comments
  • Megan
    Posted at 06:01h, 14 September

    Thought I’d include the rest of the Bridge to Brisbane finishing times:
    April – 54:39
    Sandy – 2:09:07
    Sarah – 1:01:52
    Megan – 51:22
    Christian – 2:00:02
    Stephanie – 209:08
    Good job all! Now there’s a goal for next year!

    • Jeff
      Posted at 13:35h, 14 September

      Excellent work in the Bridge to Brisbane Trent. I have had a few colleagues come up to me and congratulate my on my impressive time of 56:41. Are you interested in doing next years Gold Coast marathon for me as well??

      • Megan
        Posted at 16:20h, 14 September

        Sorry for missing you out Trent!! Great run.

      • Trent
        Posted at 16:33h, 14 September

        No worries mate, i’ll be your not-so-super-sub!
        Want to do my WOD for me tonight?

        • Jeff
          Posted at 19:08h, 14 September

          Actually, I really, really do. I’m missing my CrossFit something chronic.

    • Christian
      Posted at 14:58h, 14 September

      Awe man … i wish i’d gone 3 seconds faster …

      • Sonia
        Posted at 12:36h, 15 September

        I did 2:00:37!!
        Christian wouldn’t you want to go 2 seconds slower?? maybe I should have taken longer on Cliff’s nappy change haha

  • Jim King
    Posted at 12:54h, 14 September

    5.30am Intro WOD
    Mini “Cindy” 5 rft:
    Josh 5:14 (red band)
    Sue 5:47 ring pull
    Ania 5:50 ring pull
    Brad 7:41 ring pull
    Jo D 14:26 Rxd @60kg
    Hutch 15:34 @50kg
    Ra 14:46 @40kg
    Sandy 16:39@40kg
    Megan 16:05 Rxd
    Paula 13:40 Rxd
    Minh 20:05 @20kg
    Corinne 15:36 @13kg
    Christian 17:51 @75kg, 20″ BJ
    Jim 11:08 Rxd @100kg

    • Jo Genders
      Posted at 13:52h, 14 September

      Well over your body weight, I’d suggest, Mr King!

      • Jo D
        Posted at 19:23h, 14 September

        That’s what I thought too Jo!!

    • Jim King
      Posted at 19:35h, 14 September

      It’s those thick shoelaces again

  • Jim King
    Posted at 19:23h, 14 September

    April 13:39 Rxd @60kg
    5pm Intro
    Scott 6:35
    Reece 5:46
    Gordon 5:52
    Layla 6:27
    Bec 13:31 @50kg
    Sarah 17:06 Rxd @47.5kg
    Brendan 11:30 Rxd @80kg
    Ru 12:23 Rxd @100kg
    Kate 13:29 @50kg
    Trent 13:00 @50kg

    • brendan
      Posted at 20:59h, 14 September

      awesome job Sarah! and where is the black bucket?

  • Megan
    Posted at 19:38h, 14 September

    Jess, you missed Christine! A workout that you were disappointed in last time and dying to do again! Bugger….

    • Jessica
      Posted at 22:19h, 14 September

      I KNOW!!! Had other plans tonight that kept me away but I will make up for Christine this week!!! Great work everyone on the rxd. Sarah, you are awesome! Great to see

  • Cam Leggatt
    Posted at 21:39h, 14 September

    That’s my girl on the leader board!!! Awesome Sa

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