Wednesday, 14/09/11

Wednesday, 14/09/11

WOD
“Christine”
3 rounds for time:
500m Row
12 Deadlift @ Bodyweight
21 Box Jumps 24/20″

Intro WOD
Metabolic Conditioning and Weightlifting

 

No Comments
  • Megan
    Posted at 06:01h, 14 September

    Thought I’d include the rest of the Bridge to Brisbane finishing times:
    April – 54:39
    Sandy – 2:09:07
    Sarah – 1:01:52
    Megan – 51:22
    Christian – 2:00:02
    Stephanie – 209:08
    Good job all! Now there’s a goal for next year!

    • Jeff
      Posted at 13:35h, 14 September

      Excellent work in the Bridge to Brisbane Trent. I have had a few colleagues come up to me and congratulate my on my impressive time of 56:41. Are you interested in doing next years Gold Coast marathon for me as well??

      • Megan
        Posted at 16:20h, 14 September

        Sorry for missing you out Trent!! Great run.

      • Trent
        Posted at 16:33h, 14 September

        No worries mate, i’ll be your not-so-super-sub!
        Want to do my WOD for me tonight?

        • Jeff
          Posted at 19:08h, 14 September

          Actually, I really, really do. I’m missing my CrossFit something chronic.

    • Christian
      Posted at 14:58h, 14 September

      Awe man … i wish i’d gone 3 seconds faster …

      • Sonia
        Posted at 12:36h, 15 September

        I did 2:00:37!!
        Christian wouldn’t you want to go 2 seconds slower?? maybe I should have taken longer on Cliff’s nappy change haha

  • Jim King
    Posted at 12:54h, 14 September

    5.30am Intro WOD
    Mini “Cindy” 5 rft:
    Josh 5:14 (red band)
    Sue 5:47 ring pull
    Ania 5:50 ring pull
    Brad 7:41 ring pull
    6am
    Jo D 14:26 Rxd @60kg
    Hutch 15:34 @50kg
    Ra 14:46 @40kg
    Sandy 16:[email protected]
    9.30am
    Megan 16:05 Rxd
    Paula 13:40 Rxd
    Minh 20:05 @20kg
    Corinne 15:36 @13kg
    Christian 17:51 @75kg, 20″ BJ
    11am
    Jim 11:08 Rxd @100kg

    • Jo Genders
      Posted at 13:52h, 14 September

      Well over your body weight, I’d suggest, Mr King!

      • Jo D
        Posted at 19:23h, 14 September

        That’s what I thought too Jo!!

    • Jim King
      Posted at 19:35h, 14 September

      It’s those thick shoelaces again

  • Jim King
    Posted at 19:23h, 14 September

    4pm
    April 13:39 Rxd @60kg
    5pm Intro
    Scott 6:35
    Reece 5:46
    Gordon 5:52
    Layla 6:27
    6pm
    Bec 13:31 @50kg
    Sarah 17:06 Rxd @47.5kg
    Brendan 11:30 Rxd @80kg
    Ru 12:23 Rxd @100kg
    Kate 13:29 @50kg
    Trent 13:00 @50kg

    • brendan
      Posted at 20:59h, 14 September

      awesome job Sarah! and where is the black bucket?

  • Megan
    Posted at 19:38h, 14 September

    Jess, you missed Christine! A workout that you were disappointed in last time and dying to do again! Bugger….

    • Jessica
      Posted at 22:19h, 14 September

      I KNOW!!! Had other plans tonight that kept me away but I will make up for Christine this week!!! Great work everyone on the rxd. Sarah, you are awesome! Great to see

  • Cam Leggatt
    Posted at 21:39h, 14 September

    That’s my girl on the leader board!!! Awesome Sa

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.