Thursday, 22/09/11

Thursday, 22/09/11

WOD
25 Minute AMRAP:
2 Rope Climbs (15″)
800m Run
20 GHD Situps
30 Double Unders

Intro WOD
Technique:
Sumo Deadlift High Pull
Handstand Pushup

Then – 12 minute AMRAP:
20 Double Unders
2 Handstand Pushups
5 SDHP
Intro group: Ania

 

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  • Jim King
    Posted at 07:17h, 22 September

    6am
    Jo G 2 rnds + run
    Jo D 2 rnds + 1 DU
    Paula 2 rnds + 2 rope climb
    Ra 2 rnds + run
    Danny 2 rnds + 1 rope climb
    Sarah 3 rnds + 1 rope climb
    John

    • Jo Genders
      Posted at 11:32h, 22 September

      Awesome job Sarah. 3 rounds!

  • Jim King
    Posted at 14:24h, 22 September

    Jim
    1pm
    5rft: 10 Wall Climbs, 10 Toes to bar, 20 Box Jumps (24″)
    19:15 Rxd
    (2 rnds + 1 box jump at the 10 min. mark, 3 rnds + 3 wall climbs at 11:44 – Spealler’s finish time – http://www.youtube.com/watch?v=Xg7fWc2LVhI&feature=player_embedded)
    1:30pm
    “Jackie” 7:42 Rxd

  • Jim King
    Posted at 20:26h, 22 September

    4pm
    Valerie intro
    5pm
    Matt 3 rnds + 1 rc
    Cam 4 rnds + 1 rc
    Jack 3 rnds
    Bec 3 rnds + 2 ghd
    Pip 3 rnds + 2 rc + 19 du
    Steph 1 rnds + pu/kr + ghd + 8 du
    6pm
    Jes 4 x run, 4 x ghd, 2 x 2 x rc, 3 x du + 12
    Megan 3 rnds + 2 rc +29 du
    Jim 4 rnds
    7pm Intro Group
    Joel 10 + 17 du
    Belinda 8
    Jenny 7
    Nicole 7
    Steven 7
    Hayley 8
    Ania 6 + 2 sdhp
    Sue 6
    Lisa 7
    Kate 7

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