14 Sep Thursday, 15/09/11
WOD
Run 400m
2 rounds of: 5 Thrusters (40/30kg), 5 Muscle-ups
Run 400m
2 rounds of: 5 Thrusters (40/30kg), 5 Toes through rings
Run 2km
Intro WOD
Complete as many rounds as possible in 15 minutes:
Run 400m
9 Burpees
Christian
Posted at 11:34h, 15 SeptemberAwesome workout!!
sandy
Posted at 13:36h, 15 SeptemberMMM crunchy dust…my fav!
Jim King
Posted at 14:02h, 15 September6am
20 seconds added to recorded times due to the time it took me to get back inside from the start line (10 secs) and start the clock (10 sec countdown)
Chris 22:05 20kg mod
Minh 25:40 8kg mod
Trent 16:56 40kg mod
Hutch 16:40 40kg mod
Sandy 26:10 20kg mod
Paula 21:16 30kg mod
Jo D 18:38 20kg mod
Christian 26:05 30kg mod
1pm
Jim 16:45 Rxd
Jim King
Posted at 20:17h, 15 September5pm
Jane 21:03 8kg PP, mod
Jo G 21:02 25kg, mod
Bec 21:14 20kg, mod
Pip 21:14 30kg, mod
Cam 15:14 40kg, jumping MU
Sarah 20:11 20kg, mod
Jack 17:44 25kg FS, mod
6pm
Brendan 18:29 40kg, turn in MU, AND BONUS 400m run!!
Jess 18:01 30kg, mod, AND BONUS RING PULLS/DIPS!!
7pm Intro
Lisa 4rnds + run
Paul 4rnds +run + 4 burpees
Joel 4rnds + run
Hayley 4rnds + run
Ania 3rnds
Marni 3rnds + 9 burpees
Jason 2rnds
Scott