Thursday, 15/09/11

Thursday, 15/09/11

WOD
Run 400m
2 rounds of:  5 Thrusters (40/30kg),  5 Muscle-ups
Run 400m
2 rounds of: 5 Thrusters (40/30kg), 5 Toes through rings
Run 2km
Intro WOD
Complete as many rounds as possible in 15 minutes:
Run 400m
9 Burpees

No Comments
  • Christian
    Posted at 11:34h, 15 September

    Awesome workout!!

    • sandy
      Posted at 13:36h, 15 September

      MMM crunchy dust…my fav!

  • Jim King
    Posted at 14:02h, 15 September

    6am
    20 seconds added to recorded times due to the time it took me to get back inside from the start line (10 secs) and start the clock (10 sec countdown)
    Chris 22:05 20kg mod
    Minh 25:40 8kg mod
    Trent 16:56 40kg mod
    Hutch 16:40 40kg mod
    Sandy 26:10 20kg mod
    Paula 21:16 30kg mod
    Jo D 18:38 20kg mod
    Christian 26:05 30kg mod
    1pm
    Jim 16:45 Rxd

  • Jim King
    Posted at 20:17h, 15 September

    5pm
    Jane 21:03 8kg PP, mod
    Jo G 21:02 25kg, mod
    Bec 21:14 20kg, mod
    Pip 21:14 30kg, mod
    Cam 15:14 40kg, jumping MU
    Sarah 20:11 20kg, mod
    Jack 17:44 25kg FS, mod
    6pm
    Brendan 18:29 40kg, turn in MU, AND BONUS 400m run!!
    Jess 18:01 30kg, mod, AND BONUS RING PULLS/DIPS!!
    7pm Intro
    Lisa 4rnds + run
    Paul 4rnds +run + 4 burpees
    Joel 4rnds + run
    Hayley 4rnds + run
    Ania 3rnds
    Marni 3rnds + 9 burpees
    Jason 2rnds
    Scott

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