Friday, 23/09/11

Friday, 23/09/11

WOD
Turkish Getups
2-2-2
Then:
“Claudia”
5 rounds for time:
20 Kettlebell Swings 24/16kg
400m Run
INTRO WOD
“Claudia”
5 rounds for time:
20 Kettlebell Swings
400m Run

httpv://www.youtube.com/watch?v=0_wu6Ik6wSk&feature=player_detailpage

9 Comments
  • Jo D
    Posted at 08:31h, 23 September

    Check out the turkish getup in “Blair Morrison – Road to the 2010 Crossfit Games.mov ” – such great scenery & doing crossfit stuff all the way!!!! What a perfect holiday 🙂 I love the rope climb up the stairwell too!

  • steph
    Posted at 11:51h, 23 September

    April, thanks for working me far harder than I would have worked myself today. Whilst I was not necessarily pleased with your “encouragement” during the workout I am now 🙂
    Jo D you were talking about a Paleo blog the other day, something to do with coming off the ice or something… do you remember what the link was??? Thanks

    • Anonymous
      Posted at 17:06h, 23 September

      Was a pleasure Steph. You did a great job too!

    • Jo D
      Posted at 20:01h, 23 September

      Hey Steph, it was Nicole Carroll talking about her experience with the zone diet & it may have been on the CFJ Journal (not sure though), I’m pretty sure Jim would remember the details for you. See ya:)

      • Jim King
        Posted at 20:36h, 23 September

        Issue #38, 2005.
        Nicole Carroll in the CrossFit Journal.
        The article is called “Getting off the Crack” referring to kicking the addiction to sugar.

  • Jim King
    Posted at 18:25h, 23 September

    4pm
    Jess 14:33 Rxd / 12-16kg
    Ali 20mins (8kg) / 2 x rope climb PB!!!
    Arnie 15:59 Rxd
    Matt 16:07 (20kg)
    Bec & Pip Crazy fun gymnastic stunts
    5pm
    Sarah 16:06 (12kg)
    Reece 16:19 (8kg)
    Scott 18:55 (8kg)
    Sue 15:10 (8kg)
    Gordon 14:10 (8kg)
    Holly
    Kate

    • Jo D
      Posted at 20:03h, 23 September

      Jim do you have the details for the 6am session – I forgot to write it down – thanks!

      • Jim King
        Posted at 20:28h, 23 September

        Alas Jo, I do not. I think that Jack went 15:08 Rxd and you went 15:13 Rxd. I’m sure you were both just over the 15 minute mark and that Jack finished 5 secs ahead.

        • Jo D
          Posted at 06:03h, 24 September

          That’s good enough reason to do it again then!! 😉

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