15 Sep Friday, 16/09/11
WOD
Strength – Press 5-5-5-5-5
Metabolic Conditioning – AMRAP in 8 mins:
5 Burpees
7 Hanging Power Clean 40/30kg
Intro WOD
Strength – Press 5-5-5-5-5
Metabolic Conditioning – 2 minute challenges:
Wall Ball
Box Jumps
Plank
Jim King
Posted at 11:12h, 16 September5.30am
2 minute challenge: Wall Ball / Plank hold / Box Jumps
Josh 46 / 2 min / 35
Brad 42 / – / 26
Patrina 56 / 2 min / 34
Reece 38 / – / 35
Ania 40 / – / 43
David 38 / – / 44
6am
Christian 40-45kg / 4 Rxd
Trent 30-35kg / 5 + 6 PC Rxd
Jo D 20-30kg / 7 + 3 PC 20kg
Sam 10.5kg across
9am
Jim 55kg across
Jim King
Posted at 11:37h, 16 September9.30am
John 22.5kg across / 8 rnds @ 15kg, mod
Corinne 13-20kg / 7 rnds @15kg, mod
Jess “Christine” 14:41 Rxd @60kg
Jack “Christine” 18:18 @40kg
Jim King
Posted at 19:32h, 16 September10.30am April 25-27.5kg
4pm
Cam “Christine” 10:14 Rxd @80kg On a mission today Camo, nice job.
5pm
Megan 30-32.5kg / 8 + 4 HPC Rxd
Intro
Sue 23kg / 52, 2min, 31
Kate 13kg / 20, – , 23
Jane 20.5kg / 58, 2 min, 19
Paul 35kg / 25, 2 min, 27