Friday, 16/09/11

Friday, 16/09/11

WOD
Strength – Press 5-5-5-5-5
Metabolic Conditioning – AMRAP in 8 mins:
5 Burpees
7 Hanging Power Clean 40/30kg
Intro WOD
Strength – Press 5-5-5-5-5
Metabolic Conditioning – 2 minute challenges:
Wall Ball
Box Jumps
Plank


3 Comments
  • Jim King
    Posted at 11:12h, 16 September

    5.30am
    2 minute challenge: Wall Ball / Plank hold / Box Jumps
    Josh 46 / 2 min / 35
    Brad 42 / – / 26
    Patrina 56 / 2 min / 34
    Reece 38 / – / 35
    Ania 40 / – / 43
    David 38 / – / 44
    6am
    Christian 40-45kg / 4 Rxd
    Trent 30-35kg / 5 + 6 PC Rxd
    Jo D 20-30kg / 7 + 3 PC 20kg
    Sam 10.5kg across
    9am
    Jim 55kg across

  • Jim King
    Posted at 11:37h, 16 September

    9.30am
    John 22.5kg across / 8 rnds @ 15kg, mod
    Corinne 13-20kg / 7 rnds @15kg, mod
    Jess “Christine” 14:41 Rxd @60kg
    Jack “Christine” 18:18 @40kg

  • Jim King
    Posted at 19:32h, 16 September

    10.30am April 25-27.5kg
    4pm
    Cam “Christine” 10:14 Rxd @80kg On a mission today Camo, nice job.
    5pm
    Megan 30-32.5kg / 8 + 4 HPC Rxd
    Intro
    Sue 23kg / 52, 2min, 31
    Kate 13kg / 20, – , 23
    Jane 20.5kg / 58, 2 min, 19
    Paul 35kg / 25, 2 min, 27

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