20 Sep Wednesday, 21/09/11
WOD
Deadlift 3-3-3-3-3
Intro WOD
800m Run
20 Stepups
800m Run
20 Vertical Leaps
400m Run
20 Double Unders/80 singles
400m Run
Intro Group: Joel Vs Hayley
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Megan
Posted at 08:06h, 21 SeptemberThanks for the awesome WOD yesterday Jimmy. I walked in there full of trepidation but walked out feeling invigorated and strong. An awesome workout that really made my day.
Sarah
Posted at 09:04h, 21 SeptemberDitto Megan. Never disappointed by Crossfit King workouts. Feeling a bit stiff today though 🙂
Megan
Posted at 12:08h, 21 SeptemberMe too! Thank god it’s just deadlifts today. Tomorrow the back of my legs will match the feeling in the front and side of them though…
How do you get the smiley face on here?
Jim King
Posted at 15:23h, 21 SeptemberThe workouts are only as good as the effort you guys put into them. If you’re feeling the benefit you’re bringing the right attitude and commitment to the gym and walking out with the rewards they deserve.
Christian
Posted at 10:02h, 21 September… just a hunch, but for you he didn’t double the row all of a sudden 😉
Megan
Posted at 12:06h, 21 SeptemberYeah, it was a 1000m row all right! I felt every meter of it.
Megan
Posted at 12:07h, 21 SeptemberAre you doubting my capabilities Christian…???!!!
Christian
Posted at 14:30h, 21 SeptemberHeh, no, not yours – mine.
When we started in the morning it was only a 500m row but by doubling the distance Jim did square the suckiness… I wonder how to express that as a mathematical formula… S=R^d ?
Christian
Posted at 10:04h, 21 Septembergreat picture btw
Joel
Posted at 18:35h, 21 SeptemberThanks for the pictures,
I felt as bad as I looked, lol.
Hayley
Posted at 18:39h, 21 SeptemberAnd the WINNER is- Hayley 😉
Jim King
Posted at 20:53h, 21 SeptemberJoel, are you going to take that comment lying down? Oh, yeah, you already did. Well, when you manage to get up again Hayley better look out – at least until you lie down some more.
Jim King
Posted at 20:33h, 21 September5.30am
Ania 19:32
Brad 22:40
Dave 22:53
Valerie
6am
Danny 50kg across
Hutch 80kg across
Jo G 65-80kg
Jo D 60-80kg
Ra 45-60kg
Katherine 30-40kg
7am
Jane intro
9.30am
Minh 30kg
John 60kg
Paula 90kg across
Corinne
10.30am
Dave intro (100m row: 18.6)
Declan intro (100m row: 18.2)
11.30am
Josh intro (100m row: 18.1)
5pm Intro group
Kate 15:48
Scott 21:39
Jason 25:32
Reece 18:31
Gordon 15:50
6pm
Megan 85kg
Ali 30kg
Bec 65kg
Steph 80kg
Jack 60kg
Ru 180kg
Brendan 120kg