Wednesday, 21/09/11

Wednesday, 21/09/11

WOD
Deadlift 3-3-3-3-3

Intro WOD
800m Run
20 Stepups
800m Run
20 Vertical Leaps
400m Run
20 Double Unders/80 singles
400m Run

Intro Group: Joel Vs Hayley

No Comments
  • Megan
    Posted at 08:06h, 21 September

    Thanks for the awesome WOD yesterday Jimmy. I walked in there full of trepidation but walked out feeling invigorated and strong. An awesome workout that really made my day.

    • Sarah
      Posted at 09:04h, 21 September

      Ditto Megan. Never disappointed by Crossfit King workouts. Feeling a bit stiff today though 🙂

      • Megan
        Posted at 12:08h, 21 September

        Me too! Thank god it’s just deadlifts today. Tomorrow the back of my legs will match the feeling in the front and side of them though…
        How do you get the smiley face on here?

      • Jim King
        Posted at 15:23h, 21 September

        The workouts are only as good as the effort you guys put into them. If you’re feeling the benefit you’re bringing the right attitude and commitment to the gym and walking out with the rewards they deserve.

    • Christian
      Posted at 10:02h, 21 September

      … just a hunch, but for you he didn’t double the row all of a sudden 😉

      • Megan
        Posted at 12:06h, 21 September

        Yeah, it was a 1000m row all right! I felt every meter of it.

      • Megan
        Posted at 12:07h, 21 September

        Are you doubting my capabilities Christian…???!!!

        • Christian
          Posted at 14:30h, 21 September

          Heh, no, not yours – mine.
          When we started in the morning it was only a 500m row but by doubling the distance Jim did square the suckiness… I wonder how to express that as a mathematical formula… S=R^d ?

  • Christian
    Posted at 10:04h, 21 September

    great picture btw

  • Joel
    Posted at 18:35h, 21 September

    Thanks for the pictures,
    I felt as bad as I looked, lol.

  • Hayley
    Posted at 18:39h, 21 September

    And the WINNER is- Hayley 😉

    • Jim King
      Posted at 20:53h, 21 September

      Joel, are you going to take that comment lying down? Oh, yeah, you already did. Well, when you manage to get up again Hayley better look out – at least until you lie down some more.

  • Jim King
    Posted at 20:33h, 21 September

    5.30am
    Ania 19:32
    Brad 22:40
    Dave 22:53
    Valerie
    6am
    Danny 50kg across
    Hutch 80kg across
    Jo G 65-80kg
    Jo D 60-80kg
    Ra 45-60kg
    Katherine 30-40kg
    7am
    Jane intro
    9.30am
    Minh 30kg
    John 60kg
    Paula 90kg across
    Corinne
    10.30am
    Dave intro (100m row: 18.6)
    Declan intro (100m row: 18.2)
    11.30am
    Josh intro (100m row: 18.1)
    5pm Intro group
    Kate 15:48
    Scott 21:39
    Jason 25:32
    Reece 18:31
    Gordon 15:50
    6pm
    Megan 85kg
    Ali 30kg
    Bec 65kg
    Steph 80kg
    Jack 60kg
    Ru 180kg
    Brendan 120kg

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