Author: Jim King

26 May Sunday, 27/05/12 – Rest Day

25 May Saturday, 26/05/12

Either "Wittman" or "Angie" "Wittman" 7 rounds for time: 15 Kettlebell Swings (24/16kg) 15 Power Cleans (42.5/30kg) 15 Box Jumps (24/20") “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats ...

24 May Friday, 25/05/12

Overhead Squat 5-5-5 Finisher: 400m Run 30 Box Jumps (30/24") 20 Ring Dips 10m Handstand Walk        ...

23 May Thursday, 24/05/12

For time: Buy in – 100 Double Unders *25 – 20 – 15 – 10 – 5 *Burpees *Sumo Deadlift High Pull (40/30kg) Cash out – 100 Double Unders ...

22 May Wednesday, 23/05/12

Deadlift 5-5-5 Bench Press 5-5-5 I know what you're all thinking, and I'm thinking it too: What happened to the black bucket?...

21 May Tuesday, 22/05/12

For time: 1000m Row 800m Run 60 second plank 40 Weighted Situps 20 Toes to Bar httpv://www.youtube.com/watch?v=Pd9XIoG6wsY...

20 May Monday, 21/05/12

Alternate between the following couplets on the minute, every minute, for 20 Minutes: 5 Thrusters, 5 Kettlebell Swings 5 Pushups, 5 Strict Pullups Each time you fail to complete the required work within the minute reduce the rep scheme by 1 for both exercises within the couplet for...

19 May Sunday, 20/05/12 – Rest Day

18 May Saturday, 19/05/12

"Bradshaw" 10 rounds for time: 3 Handstand Pushups 6 Deadlifts (100/70kg) 12 Pullups 24 Double Unders ...

17 May Friday, 18/05/12

Press 5-5-5-3-3-3 Finisher: 10 Shoot-throughs 20 Ring Pushups 30 Dips Meet Amy Dracup from Schwartz's CrossFit Melbourne, Australia's leading female CrossFitter from 2011. She is competing at the Australian Regionals today and over the weekend to earn a ticket back to the 2012 Games. httpv://www.youtube.com/watch?v=ibfzCjKwVgQ httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=endscreen...