Tuesday, 22/05/12

Tuesday, 22/05/12

For time:
1000m Row
800m Run
60 second plank
40 Weighted Situps
20 Toes to Bar
httpv://www.youtube.com/watch?v=Pd9XIoG6wsY

No Comments
  • Kat
    Posted at 20:18h, 21 May

    Well. See you all Wednesday

  • Robyn
    Posted at 21:49h, 21 May

    Yo Bec…….lovin Mobility & Stability 🙂

  • Jim King
    Posted at 07:21h, 22 May

    6am
    John N Intro 1
    Chris B 15:05 (10kg weighted situp)
    Sabrina 17:25 (10)
    Bianca 18:26 (10)
    Jacqui 19:28 (5)
    Simon 15:30
    Pat ?
    Rod 13:00 (15)
    Evan D 15:47
    Sarah 18:57 (5)
    Terry 17:44 (10)
    Trent 13:33 (15)
    Anthony 16:15 (10)
    Sam 15:29 (5)
    John A ?
    Kath L 19:45 (10)

  • Jim King
    Posted at 12:03h, 22 May

    9.30am
    Glen (trial) 16:27 (5)
    Brett (trial) 16:27 (5)
    Phantom 16:28 (5)
    Ali 14:40 (5)
    Robyn 19:00 (5)
    Megan 13:50 (10)
    Sue O 14:10 (10)
    Nic P 14:00 (10)
    Andrew B 14:40 (2.5)
    Damo 14:00 (10)
    Jono 14:50 (5)
    April 14:09 (10)
    Jess 15:19 (15)
    10.30am
    Damo Intro 1

  • Jim King
    Posted at 20:22h, 22 May

    5pm
    Alyssa 13:10 (2.5)
    Mick G 13:00 (10)
    John C 23:30
    Clay 19:32 (10)
    Steve F 15:34 (10)
    Bryce ?
    Arthur C 15:24 (10)
    Riette 17:22 (5)
    Patrina 17:25 (5)
    Matt D 16:30 (10)
    Brendan 12:28 (15)

  • Jim King
    Posted at 20:25h, 22 May

    6pm
    Anita Intro 2
    Ben Intro 1
    Nick LF 14:15 (10)
    Jan 17:30 (10)
    Lana 13:40 (10)
    Jeff 17:22 (10)
    Greg B 14:35 (10)
    Eamonn 16:28 (5)
    Ru 12:49 (15)
    Dan 14:33 (10)
    Pip LF 15:32 (5)
    Danny 18:45 (10)
    David C 13:49 (10)

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