Friday, 18/05/12

Friday, 18/05/12

Press
5-5-5-3-3-3
Finisher:
10 Shoot-throughs
20 Ring Pushups
30 Dips
Meet Amy Dracup from Schwartz’s CrossFit Melbourne, Australia’s leading female CrossFitter from 2011. She is competing at the Australian Regionals today and over the weekend to earn a ticket back to the 2012 Games.
httpv://www.youtube.com/watch?v=ibfzCjKwVgQ
httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=endscreen

4 Comments
  • jess
    Posted at 22:30h, 17 May

    Amy dracup rocks my world. If only i could be close to where she is in this lifetime! That would be awesome!

  • Jim King
    Posted at 10:47h, 18 May

    5:15am
    Melissa 3 x 17.5kg
    Xavier 35
    John K 40
    Clay 60
    Suzy 22.5
    Kim L 22.5
    Brendan 65
    Adam L 50
    Sabrina 27.5

  • Jim King
    Posted at 10:51h, 18 May

    6am
    Anthony 60
    Leah 32.5
    Simon Intro 3
    Bianca 25
    Jo J 25
    Rod 55
    John A 45
    Trent 55
    Sarah 17.5
    Jim 65

  • Jim King
    Posted at 20:43h, 20 May

    9.30am
    Jono 42.5
    Terry 4 x 35
    David C 45
    Nic P 55
    Andrew B
    Open Gym
    CKZ 175kg DL
    Megan 6:25 Rx “Fran” PR!
    Kat 30kg
    Lana 19:53 “Bradshaw”
    Ru
    Rob C
    Sam
    Dan
    Bryce
    Tim F
    Mick G
    Steve F 50kg

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