17 May Friday, 18/05/12
Press
5-5-5-3-3-3
Finisher:
10 Shoot-throughs
20 Ring Pushups
30 Dips
Meet Amy Dracup from Schwartz’s CrossFit Melbourne, Australia’s leading female CrossFitter from 2011. She is competing at the Australian Regionals today and over the weekend to earn a ticket back to the 2012 Games.
httpv://www.youtube.com/watch?v=ibfzCjKwVgQ
httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=endscreen
jess
Posted at 22:30h, 17 MayAmy dracup rocks my world. If only i could be close to where she is in this lifetime! That would be awesome!
Jim King
Posted at 10:47h, 18 May5:15am
Melissa 3 x 17.5kg
Xavier 35
John K 40
Clay 60
Suzy 22.5
Kim L 22.5
Brendan 65
Adam L 50
Sabrina 27.5
Jim King
Posted at 10:51h, 18 May6am
Anthony 60
Leah 32.5
Simon Intro 3
Bianca 25
Jo J 25
Rod 55
John A 45
Trent 55
Sarah 17.5
Jim 65
Jim King
Posted at 20:43h, 20 May9.30am
Jono 42.5
Terry 4 x 35
David C 45
Nic P 55
Andrew B
Open Gym
CKZ 175kg DL
Megan 6:25 Rx “Fran” PR!
Kat 30kg
Lana 19:53 “Bradshaw”
Ru
Rob C
Sam
Dan
Bryce
Tim F
Mick G
Steve F 50kg