Wednesday, 23/05/12

Wednesday, 23/05/12

Deadlift
5-5-5
Bench Press
5-5-5

I know what you’re all thinking, and I’m thinking it too: What happened to the black bucket?

No Comments
  • Jim King
    Posted at 21:09h, 22 May

    Here’s the updated collated scores from Regionals:
    http://scores.loadtimerounds.com/static/g12/regional-comparison.html?file=regional-men.json
    More importantly though, has anyone seen the black bucket lately?

    • Michael L
      Posted at 21:46h, 22 May

      Have you checked Crossfit Loganholme?

  • Kat
    Posted at 21:32h, 22 May

    Why hello shirtless warrior

  • Gerard
    Posted at 06:30h, 23 May

    i was busy talking this morning and forgot to put my scores up. 100kg DL and 55kg bench.
    I’ll try and talk less in future.

  • Jim King
    Posted at 08:08h, 23 May

    5:15am Deadlift / Bench
    Gerard
    Izzy 35kg / 17.5kg
    Campbell 80 / 53
    Jo G 90 / 42.5
    Suzy 50 / 30
    Michael L 100 / 52.5
    Sabrina 75 / 35
    Kim L 65 / 15
    Adam L 90 / 75

  • Jim King
    Posted at 08:11h, 23 May

    6am
    Jeremy Intro 3
    Megan 80 / 40
    Rod 130 / 85
    Minh 47.5 / 22.5
    Sandy 65 / 35
    Bianca 65 / 27.5
    Jacqui 35 / 15
    Anthony 140 / 85
    John S 120 / 70
    Pat 110 / DB flies
    Trent 150 / 70

  • Jim King
    Posted at 10:44h, 23 May

    9.30am
    Dan 100 / 60
    Andrew H 120 / 85
    Kat 60 / 30
    Robyn 47.5 / 🙂
    Nic P 110 / 85
    Phantom 100 / 37.5
    April 80 / 35
    Jim 135 / 75

  • Jim King
    Posted at 19:19h, 23 May

    4pm
    Jess 80 / 50
    5pm
    Mick G 140 / 65
    Matt D 150 / 80
    Clay 140 / 100
    Bec G 70 / 35
    Kath L 70 / 35
    Arthur 90 / 85
    John C 100 / 80
    Bec C 90 / 40
    Bryce 150 / 100
    Mick L 140 / 65
    Brendan 130 / 90
    Christian 155 / 80 / 8:48.2 (2km row)
    6pm
    Ben Intro 2
    Jan 120 / 70
    Sue O 42.5 / 72.5
    Penny 45 / 30 (4)
    Pip S 90 / 47.5 (4) / 19:18 (Wed WOD 15kg)
    Terry 100 / 40
    Leah 40 / 65
    Danny 55 (8-10 reps) / 35

  • Leah
    Posted at 21:16h, 23 May

    65 deadlift
    Great effort tonight Sue O- you are strong!!!

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