22 May Wednesday, 23/05/12 Posted at 20:44h in Workout of the Day by Jim King 0 Comments 0 Likes Deadlift 5-5-5 Bench Press 5-5-5 I know what you’re all thinking, and I’m thinking it too: What happened to the black bucket?
Jim King
Posted at 21:09h, 22 MayHere’s the updated collated scores from Regionals:
http://scores.loadtimerounds.com/static/g12/regional-comparison.html?file=regional-men.json
More importantly though, has anyone seen the black bucket lately?
Michael L
Posted at 21:46h, 22 MayHave you checked Crossfit Loganholme?
Kat
Posted at 21:32h, 22 MayWhy hello shirtless warrior
Gerard
Posted at 06:30h, 23 Mayi was busy talking this morning and forgot to put my scores up. 100kg DL and 55kg bench.
I’ll try and talk less in future.
Jim King
Posted at 08:08h, 23 May5:15am Deadlift / Bench
Gerard
Izzy 35kg / 17.5kg
Campbell 80 / 53
Jo G 90 / 42.5
Suzy 50 / 30
Michael L 100 / 52.5
Sabrina 75 / 35
Kim L 65 / 15
Adam L 90 / 75
Jim King
Posted at 08:11h, 23 May6am
Jeremy Intro 3
Megan 80 / 40
Rod 130 / 85
Minh 47.5 / 22.5
Sandy 65 / 35
Bianca 65 / 27.5
Jacqui 35 / 15
Anthony 140 / 85
John S 120 / 70
Pat 110 / DB flies
Trent 150 / 70
Jim King
Posted at 10:44h, 23 May9.30am
Dan 100 / 60
Andrew H 120 / 85
Kat 60 / 30
Robyn 47.5 / 🙂
Nic P 110 / 85
Phantom 100 / 37.5
April 80 / 35
Jim 135 / 75
Jim King
Posted at 19:19h, 23 May4pm
Jess 80 / 50
5pm
Mick G 140 / 65
Matt D 150 / 80
Clay 140 / 100
Bec G 70 / 35
Kath L 70 / 35
Arthur 90 / 85
John C 100 / 80
Bec C 90 / 40
Bryce 150 / 100
Mick L 140 / 65
Brendan 130 / 90
Christian 155 / 80 / 8:48.2 (2km row)
6pm
Ben Intro 2
Jan 120 / 70
Sue O 42.5 / 72.5
Penny 45 / 30 (4)
Pip S 90 / 47.5 (4) / 19:18 (Wed WOD 15kg)
Terry 100 / 40
Leah 40 / 65
Danny 55 (8-10 reps) / 35
Leah
Posted at 21:16h, 23 May65 deadlift
Great effort tonight Sue O- you are strong!!!