Friday, 25/05/12

8 Comments
  • Jim King
    Posted at 22:06h, 24 May

    Happy forty-onethst Birthday Jeff. Well, as they say:
    Time marches on…and stomps all over your face.

    • Megan
      Posted at 07:44h, 25 May

      Happy birthday, TT. Hope you have an awesome day.

    • Dan
      Posted at 08:42h, 25 May

      Happy birthday mate!

    • Son
      Posted at 10:58h, 25 May

      Happy Birthday Jeff!!! Hope you get lots of cake!!!

  • Kat
    Posted at 22:29h, 24 May

    Happy birthday dude!!!

  • Megan
    Posted at 07:48h, 25 May

    A fun finisher today. For those of you that saw my handstand into a forward roll this morning, that is one of the skills we’ve been learning in Bec’s mobility and stability classes. Come along and give it a go. It’s a bit of fun.
    Thanks Bec for teaching me this so I didn’t hurt myself this morning when I fell out of that handstand!

  • Jan
    Posted at 13:19h, 25 May

    Happy birthday big boy!
    ps: The weightlifting on Thursday nights & Sat mornings are a lot of fun!

  • Jim King
    Posted at 18:13h, 25 May

    5:15am
    Xavier 35 / 7:16
    Melissa 9.5 / 10:46
    Michael L 30 / 10:30
    Sabrina 22.5 / 6:44
    Nick LF
    Kate P 35 (40kg 1RM PB) / 6:55
    Izzy 13 / 6:31
    Gerard 50 / 6:39
    Clay 45 / 9:23 Rx
    John K 30 / 9:32
    Megan 37.5 / <12mins
    Suzy 8 / 10:55
    Kim L
    Adam L 30 / 6:44
    Campbell
    6am
    Bianca 40
    Tony 45 / 6:20
    Rod 55 / 5:30 Rx
    Trent 70 / Rod minus 1 second Rx
    Brendan 70 / 5:49 Rx
    Sue O 27.5 / 6:52
    JC ? / 6:38
    Simon 6:53
    9:30am
    Kat 20 / 7:27
    Damo 20 / 6:06
    Phantom 23kg OHS, 37.3 FS / 7:40
    Andrew B 20 / 7:05
    Andrew H 50 / 6:20
    Jono 35 / 9:30
    Shira 8 / 6:54 (trial)
    Open Gym
    Ru, Bianca, CKZ, Chris B, Pip S, Lana, Greg B, Rob C, Ben H
    Brendan 8+2bj ("OCD" For time: 3 Snatch @ 50kg, 6 BJ @ 30", 9 Pistols)
    Mick G 6+4bj ("OCD")

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