24 May Friday, 25/05/12
Overhead Squat
5-5-5
Finisher:
400m Run
30 Box Jumps (30/24″)
20 Ring Dips
10m Handstand Walk
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Friday, 25/05/12
8 Comments
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Jim King
Posted at 22:06h, 24 MayHappy forty-onethst Birthday Jeff. Well, as they say:
Time marches on…and stomps all over your face.
Megan
Posted at 07:44h, 25 MayHappy birthday, TT. Hope you have an awesome day.
Dan
Posted at 08:42h, 25 MayHappy birthday mate!
Son
Posted at 10:58h, 25 MayHappy Birthday Jeff!!! Hope you get lots of cake!!!
Kat
Posted at 22:29h, 24 MayHappy birthday dude!!!
Megan
Posted at 07:48h, 25 MayA fun finisher today. For those of you that saw my handstand into a forward roll this morning, that is one of the skills we’ve been learning in Bec’s mobility and stability classes. Come along and give it a go. It’s a bit of fun.
Thanks Bec for teaching me this so I didn’t hurt myself this morning when I fell out of that handstand!
Jan
Posted at 13:19h, 25 MayHappy birthday big boy!
ps: The weightlifting on Thursday nights & Sat mornings are a lot of fun!
Jim King
Posted at 18:13h, 25 May5:15am
Xavier 35 / 7:16
Melissa 9.5 / 10:46
Michael L 30 / 10:30
Sabrina 22.5 / 6:44
Nick LF
Kate P 35 (40kg 1RM PB) / 6:55
Izzy 13 / 6:31
Gerard 50 / 6:39
Clay 45 / 9:23 Rx
John K 30 / 9:32
Megan 37.5 / <12mins
Suzy 8 / 10:55
Kim L
Adam L 30 / 6:44
Campbell
6am
Bianca 40
Tony 45 / 6:20
Rod 55 / 5:30 Rx
Trent 70 / Rod minus 1 second Rx
Brendan 70 / 5:49 Rx
Sue O 27.5 / 6:52
JC ? / 6:38
Simon 6:53
9:30am
Kat 20 / 7:27
Damo 20 / 6:06
Phantom 23kg OHS, 37.3 FS / 7:40
Andrew B 20 / 7:05
Andrew H 50 / 6:20
Jono 35 / 9:30
Shira 8 / 6:54 (trial)
Open Gym
Ru, Bianca, CKZ, Chris B, Pip S, Lana, Greg B, Rob C, Ben H
Brendan 8+2bj ("OCD" For time: 3 Snatch @ 50kg, 6 BJ @ 30", 9 Pistols)
Mick G 6+4bj ("OCD")