Saturday, 26/05/12

Saturday, 26/05/12

Either “Wittman” or “Angie”
“Wittman”
7 rounds for time:
15 Kettlebell Swings (24/16kg)
15 Power Cleans (42.5/30kg)
15 Box Jumps (24/20″)
β€œAngie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats

No Comments
  • Pip
    Posted at 21:24h, 25 May

    so…in the states for a workout like this, the rxd girls would do same as the guys? Do they do that at places like Schwartz’s as well? πŸ™‚

    • Christian
      Posted at 11:24h, 26 May

      You can always add more on … πŸ™‚
      It’s better when you do it intentionally though … not cause you read the workout wrong (like I do πŸ˜› )

  • Jim
    Posted at 11:42h, 26 May

    Mobility
    Kate P, Trent, John K, Phantom, Sabrina, Minh, Megan, Lana, Chris Bats
    “Angie”
    Megan 27:54 Rx
    Kate P 26:30 (b)
    Tony M 33:31
    Nic P 29:30 Rx
    Chris Bats 26:00 (b)
    Lauren 13:06 (half, o+o)
    Nick LF 31:06 Rx
    Reece 29:09 (g)
    Sabrina 19:23 (g)
    Jono 26:04 mod reps
    Robyn 28:10
    Xavier 10:56 (half reps)
    Ben H 20:50 (g)
    Steve F 23:14 (g+o)
    Bec C 32:23 Rx
    “Wittman”
    Minh 18 mins (half)
    Trent 18:28 Rx
    Brendan 19:56 Rx
    Lana 26:54 Rx
    Jo G 22:51 Rx
    Kim L 29:34 (12kg KB, MBC)
    Kath L 28:14 (12, 25)
    Bianca 26:30 (16, 25)
    Leah 25:59 (12, 15)
    Patrina 26:18
    Paula 22:46 Rx
    Sue O 27:42 (16,25)
    Pip S 21:20 (6 rnds dnf)
    Jess L 20:20 Rx
    CKZ 27:03 (4 rnds)
    Michael 27:20 Rx
    Jean-Marc 29:30
    Andrew H ?
    Jan 26:57 Rx
    April 25:55 Rx
    Jim 20:52 Rx

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.