25 May Saturday, 26/05/12
Either “Wittman” or “Angie”
“Wittman”
7 rounds for time:
15 Kettlebell Swings (24/16kg)
15 Power Cleans (42.5/30kg)
15 Box Jumps (24/20″)
“Angie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
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Pip
Posted at 21:24h, 25 Mayso…in the states for a workout like this, the rxd girls would do same as the guys? Do they do that at places like Schwartz’s as well? 🙂
Christian
Posted at 11:24h, 26 MayYou can always add more on … 🙂
It’s better when you do it intentionally though … not cause you read the workout wrong (like I do 😛 )
Jim
Posted at 11:42h, 26 MayMobility
Kate P, Trent, John K, Phantom, Sabrina, Minh, Megan, Lana, Chris Bats
“Angie”
Megan 27:54 Rx
Kate P 26:30 (b)
Tony M 33:31
Nic P 29:30 Rx
Chris Bats 26:00 (b)
Lauren 13:06 (half, o+o)
Nick LF 31:06 Rx
Reece 29:09 (g)
Sabrina 19:23 (g)
Jono 26:04 mod reps
Robyn 28:10
Xavier 10:56 (half reps)
Ben H 20:50 (g)
Steve F 23:14 (g+o)
Bec C 32:23 Rx
“Wittman”
Minh 18 mins (half)
Trent 18:28 Rx
Brendan 19:56 Rx
Lana 26:54 Rx
Jo G 22:51 Rx
Kim L 29:34 (12kg KB, MBC)
Kath L 28:14 (12, 25)
Bianca 26:30 (16, 25)
Leah 25:59 (12, 15)
Patrina 26:18
Paula 22:46 Rx
Sue O 27:42 (16,25)
Pip S 21:20 (6 rnds dnf)
Jess L 20:20 Rx
CKZ 27:03 (4 rnds)
Michael 27:20 Rx
Jean-Marc 29:30
Andrew H ?
Jan 26:57 Rx
April 25:55 Rx
Jim 20:52 Rx
Anonymous
Posted at 17:44h, 26 May… Wow …