Thursday, 24/05/12

Thursday, 24/05/12

For time:
Buy in – 100 Double Unders
*25 – 20 – 15 – 10 – 5
*Burpees
*Sumo Deadlift High Pull (40/30kg)
Cash out – 100 Double Unders

No Comments
  • Leah
    Posted at 10:21h, 24 May

    and that was a GREAT workout!!!!!

    • Chris
      Posted at 11:16h, 24 May

      Yes mental note, must work on DU’s…..me that is…

      • Bianca
        Posted at 12:52h, 24 May

        Mental note, must get shorter.. Centre of gravity is way too far away from ground level for that many burpees ><

        • Bianca
          Posted at 14:15h, 24 May

          Brendan, you’re not authorised to reply to this comment.

          • brendan
            Posted at 21:01h, 24 May

            Bahaha

  • Jim King
    Posted at 16:36h, 24 May

    6am
    Bony M 22:5 Rx
    Megan 16:24 Rx
    Rod 14:37 Rx
    Sam 19:37 (25kg, singles)
    Chris B 22:17 (singles and doubles combo)
    Jacqui 22:31 (8, singles)
    Bianca 23:40 (30, singles)
    Trent 15:40 Rx
    Leah 17:53 (20, singles)
    Jono S 17:50 (?, singles)
    David C 16:45 (30, singles)
    Brendan 14:24 Rx
    9am
    Jess 14:47 Rx / 22+1 PC Rx “The Chief”
    10:30am
    Jim 13:32 Rx

  • Jim King
    Posted at 19:19h, 24 May

    5pm
    Jo G 19:51 Rx
    John A 21:15 (30,s)
    Mick G 16:45 Rx
    Kath L 22:29 Rx
    Patrina 21:45 (25,s)
    Bryce 18:54 Rx
    Lana 15:36 Rx
    Sabrina 17:47 (25,s)
    Damo 18:35 (30,s)
    Pip S 15:57 Rx
    6pm
    Ali 24:26 (15)
    Ben 26:30 (40)
    Dan M 28:35 Rx
    Andy S 28:32 (30)
    Kate P 27:35 (30)
    Sarah
    Greg ~30:00 (40)
    Alyssa 20:20 (25)
    Nick LF 23:50 Rx
    Michael L 24:17 Rx
    Robyn 21:44
    Penny 28:30 (15)
    Anita Intro 3

  • Dan
    Posted at 21:09h, 24 May

    Jason Khalipa would make a rubbish maths teacher. 270 is not a round number, apparently. 😛

  • Dan
    Posted at 21:13h, 24 May

    And excellent choice on tonight’s soundtrack too, by the way. 🙂

  • Jacqui
    Posted at 21:38h, 24 May

    Thank you CFK for having me this week. I look forward to my next visit to Brisbane.

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