20 May Monday, 21/05/12
Alternate between the following couplets on the minute, every minute, for 20 Minutes:
5 Thrusters, 5 Kettlebell Swings
5 Pushups, 5 Strict Pullups
Each time you fail to complete the required work within the minute reduce the rep scheme by 1 for both exercises within the couplet for the remainder of the time.
httpv://www.youtube.com/watch?v=nGm8byw_E84
After the final day of competition on Sunday Kara Gordon (from CrossFit Roar in Brisbane), Ruth Anderson Horrell and Denae Brown emerged as the top three female athletes in our region, and as such have earned themselves an invitation to the Games in California in July.
Jim King
Posted at 11:05h, 21 May5:15am
Jo G, Gerard, Isobel, Melissa, Kim L, Kath L, Xavier, Suzy, Kate P, Sabrina, Adam L, David C, Clay, Campbell, Jen
Jean-Marc Intro 3
6am
Tony M, Trent, Rod, John A, Sandy, Megan, Minh, Simon, Patrick, Paula, Evan D
9.30am
Bianca, Alyssa, Andrew B, Phantom, Ali, Robyn, Sam, Michelle M, April, Jono
Jim King
Posted at 19:32h, 21 May4pm
Jess – a heap of stuff I rubbed off before I recorded it. It involved exercise.
5pm
John C Intro 3 – 1:48.8 (500m row)
Pip S, Bryce, Michael, Reece, Arthur, Patrina, Tim G, Bec G, Christian, Steve F, Sue W, Dan, Matt D, Kat, Jeff
6pm
Anita Intro 1
Rob C, Greg B, Penny, Victor, Ru, Nick LF, Sue O, Leah, Molly, Danny C, Andy S, Matt H