26 Nov Tuesday, 27/11/12
A) Press 3-3-3 Push Press 3-3-3 B) 6 minute AMRAP (4 x 90 second stations) - Box Jumps (30/24") - Hanging L-Sit (every 2 seconds accumulated = 1 rep) - Overhead Lunges (20/15kg) - Russian Twists (20/15kg) All the best to Big T with his new gym at West End - Gym Nation...