Friday, 23/11/12

Friday, 23/11/12

AMRAP in 20 minutes:
20 Double Unders
20 Wall Ball
3 Wall Climbs
200m Run
I am a little bit concerned about posting this now that Ozzie’s in the house. Don’t try this at home kids, or at our gym Oz.

  • jan
    Posted at 20:58h, 22 November


  • Sue O
    Posted at 21:43h, 22 November

    Is he a Schoolie!!!

  • April
    Posted at 22:57h, 22 November

    Just to let you all know the new t-shirts and micro-dry fabric singlets with the CFK logo arrived today. I couldnt remember who had asked me about them. 🙂 Also I have just placed a big Reebok CrossFit order online with the intention of screen printing our logo on some of their great gear (although not compulsory). I will let you know when stock arrives in case any of you would like it for christmas! It is variable stock and sizes depending on what they had left in store!

    • Luke
      Posted at 08:54h, 23 November

      Hey April, I would be quite interested in some of the printed Reebok gear.

  • Jim King
    Posted at 08:59h, 23 November

    Gerard 4+1 wc
    Michael R 4+11 wb rx
    Michael L 5 rx
    John K 4+200m+7wb (?)
    Benny 5+100m rx
    Kim L 3+18 skips (4kg) Congrats on the Double Unders!!
    Simone 3+100m
    Suzy 4+5 du (4kg)
    Chris V 6 mod
    Tom K
    Arnie 4 rx
    Brendon M (Beast Mode)
    Sam D 6+12 wb
    Rod 6 rx
    Big T
    Kate L 4+100m
    Trent 7+13 wb rx
    Reece B 4+25 skips
    Locky 4
    Steve H 4+12 wb (6kg)
    Sarah R 3+100m
    Alyssa 3+wall
    Jo D 4+3 wc rx
    Lizzie B 4+3 wc (5kg)
    Shelly 4+60 skips
    Hutch 4+wc rx

  • Jim King
    Posted at 10:54h, 23 November

    Kat 3+17 wb rx
    Andrew H 4+17 wb
    Jess H 4+20 du
    Sarah V 4
    Krusher 5 rx
    Phantom 4
    AP 5+2 wc rx
    Emma H 4+20 wb
    Lana 6+3 wc rx
    Ben W 4+20 wb rx
    Ken 5+60 skips
    RV 5.5 (6kg)
    Jim 6+100m rx

  • Son L
    Posted at 11:15h, 23 November

    I say Give Oz a coffee

  • Jim King
    Posted at 18:46h, 23 November

    Open Gym
    Dave P 27:04 (21/11 #2)
    Alice Intro 2
    Luke G
    Paul E
    Ash 5+du
    G-Force #1 5+du
    G-Force #2 5+8 du
    K-Star 4+3 wc (4kg)
    Torin 4+18 wb
    Ben P 3+20 wb (9kg)
    Tanz 5+7 wb RX!
    Jarrod 6+1 wb (9kg)
    Sarah (trial)
    Sam (trial)
    Ben C 5+20 du
    Ben W
    4 min challenge
    Krusher 1036 / 1st Bar M/U
    Trent 975
    Jim 984
    CKZ 849 / 170kg DL 3RM
    Jono 861 / 4+2 wb rx
    Oz 977 / 7+8 wb rx
    April 879
    Jess L 1042

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