Monday, 26/11/12

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  • CKZ
    Posted at 18:55h, 25 November

    That looks unpleasant…

  • Kate K
    Posted at 19:17h, 25 November

    Just the ass whipping I need after my indulgent weekend. Talk about crash and burn on healthy habits! See you bright and early 🙂

  • Gerard
    Posted at 20:24h, 25 November

    Saw this and just had to share.
    http://www.wodkids.com.au/

  • Jim King
    Posted at 09:09h, 26 November

    5:15am
    Locky 20:46 mod (50kg)
    Michael R 20:22 mod (40)
    Ken 17:39
    Jo G 20:36 (35)
    Ax 21:40 (40)
    Tanz 19:24 (30)
    Johan 22:17 mod
    Steve 19:25 (40)
    John K 21:27 mod (35)
    Paul E 21:06 (30)
    Gerard 17:38 (40)
    Arnie 17:58
    Eamonn 17:18 (40)

  • Jim King
    Posted at 09:13h, 26 November

    6am
    Trent 13:56 rx
    Sandy 20:03 mod (15/25)
    Gill 19:53 (25)
    Kate L 18:11 (25)
    Michael G 22:40 (40)
    Alyssa 17:01 (25)
    Jo D 23:10 rx
    Kate K 21:20
    Craig J 27:46 (25)
    Hutch 18:37 (50)
    Sam H
    John A
    Probes 24:06 rx
    Beast Mode 13:00 rx

    • Megan
      Posted at 13:07h, 26 November

      Beast mode???

      • Jim King
        Posted at 13:14h, 26 November

        Brendon Matthews = BM = Beast Mode. If you’ve watched him attack a WOD you’ll get the picture. This animal is just getting started.

  • Jim King
    Posted at 12:12h, 26 November

    9.30am
    Mick G 19:31 rx
    Jono 16:54 rx
    Beth 17:54 (20)
    Phantom 17:30
    Jack 19:53 (25)
    Sam D 15:21 (25)
    Gorgeous 18:35 (50)
    Deanne 21:35 rx
    GT 16:38 (40)
    Gerald 29:50 (45) and a great Chris Spealler leg cramp impersonation
    Caitlin 20:20
    April 18:31 rx
    Jess L 18:28 rx / 42.5kg Press (PB)
    Jim 21:28 rx “Ralph”

  • Jim King
    Posted at 19:23h, 26 November

    5pm
    CKZ 16:17 “Fran” (green band)
    Mad Dog
    Ru
    Ra 13:54 mod
    Rob C
    Ben H 18:13 rx
    Patrina 17:56 (25)
    AP 14:41 rx
    Simon 18:49 rx
    Michael L
    Ash 25:35 (40)
    Reece K 18:54 rx
    Grant E
    Craig S 15:24 rx
    JC 19:30 (70kg DL)
    Dave P 20:28
    Troy 19:30
    Ben W 15:31 rx
    Krusher 15:22 rx
    Dave C 19:43 (40)

  • Jim King
    Posted at 19:30h, 26 November

    Oz 72kg weighted dip
    6pm
    Andrew H 20:45 (50kg, mod rings)
    Sarah V 14:44 (10)
    Pip S 18:39 rx
    Lizzy C 17:13
    Alice 17:41 (20)
    Simone 18:83 (20)
    Rod 16:03 rx
    Riette 19:02 (15)
    Shane 23:17 (40)
    RV 22:00 (40)
    Geoff running man
    Leah 15:10 (15)
    Kate P 17:43 (30)
    Alex F 20:00 (35)
    Camille 17:46
    Ben C 18:26 (40)
    Emma P 19:22 (28)
    Tim W 19:33
    Sean B 20:00 (40)
    Sam T 19:54 rx
    Penny 17:02 (15kg, 5:26 row)
    Shelly 18:58 (15)

  • Son
    Posted at 09:10h, 27 November

    Jim that video is insane!!! loved everysecond!

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