Thursday, 22/11/12

Thursday, 22/11/12

A) High Hang Snatch
5 x Bar then 2-2-2-2-2-2-2
These are incrementing sets. Only increase weight if both reps are solid.
B) Incrementing ladder of High Hang Snatches for 8 minutes beginning each round with 5 Pushups and 5 V-Ups.
httpv://www.youtube.com/watch?v=bpHJCLc0th4

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  • Jim King
    Posted at 08:23h, 22 November

    6am
    Trent 55 / 6+3 hhs (50)
    Geoff 20 / 7+5 push (20)
    Jon N 40 / 7 (30)
    Hutch 55 / 5+v-ups (45)
    Emma P 27.5 / 6+5 push (15)
    Lizzie B 15.5 / 6+5 v-ups (10.5)
    CKZ 50 / 4+1 hhs (42.5)
    Alesya 16 / 6 (11)
    Alyssa 24 / 5 (20)
    Jo D 30 / 7+1 v-up (25)
    Ax 45 / 6+5 hhs (30)
    Tanz 30 / 6+3 v-ups (25)
    Kate K 13 / 5+13 reps (10.5)
    Bowie
    Rod 55 / 6+4 hhs (50)
    Jarrod 30 / 6+3 hhs
    7am
    Sharelle 15 /7
    Locky 45 / 6+v-ups (35)
    Kyle 45 / 6 (35)
    Sarah V 8 / 8 (8)
    Probes 37.5 / 6+5 hhs (30)
    Brendon M 55 8 (42.5)
    April K 5:30 rx “Fran” / 16:58 rx “Rosa” / 32.5 / 7+3 hhs (15)

  • Reece
    Posted at 09:56h, 22 November

    Quality Prop right here!!!
    Maybe the Wallibies Front Row need to consider crossfit aswell hahaha

    • jan
      Posted at 19:49h, 22 November

      i second that!

      • Trent
        Posted at 20:21h, 22 November

        Maybe the South African cricketers should consider Crossfit too aye Jan?

        • jan
          Posted at 20:28h, 22 November

          YES, they break way too easily!!!

        • jan
          Posted at 20:30h, 22 November

          …..awesome batting by Ozzies today, they must do Crossfit, cause only Crossfitters can be awesome…. KABOOM!

  • Jim King
    Posted at 10:47h, 22 November

    9.30am
    Phantom 2km row, 65 mins 6km Cliffy Shuffle
    Simon 40 / 9+v-ups (30)
    Jono 45 / 9+1 hhs (30)
    Beth 17.5 / 7+1 (15)
    Kate P 32.5 / 7 (25)
    Ken
    Nic G 15 / 6 (15)
    Gerard 55 / 7 (40)
    Arnie 60 / 7 (40)
    Krusher 55 / 7+1 (40)
    Pip S 13:26 rx “Rosa” / 42.5 / 5+4 hhs (35)
    Jess L 66 rx “Moore” / 40 / 7+1 hhs (27.5)

  • Jo Genders
    Posted at 18:56h, 22 November

    I don’t often make it to afternoon/evening classes, but I was struck tonight by how few of us were there tonight. Clearly, the normal people came to CFK and the others were at Nickelback. I reckon our torture was easier than theirs is gonna be!

  • Jim King
    Posted at 19:21h, 22 November

    Jim 55 / 5+2 hhs (50)
    4pm
    JC
    Andrew H 55 / 7+5 v-u (40)
    Jess H 20
    Mick G 60 / 8 (40)
    Emma H 22.5 / 6+2 hhs
    Tim G
    Bec G 27.5
    Ru
    Ash 35 / 5 (30)
    Matt G
    Ben C 20 / 6+6
    Ben H ? “Fran”
    Ryan Intro 1
    5pm
    Jo G 37.5 / 6+1 hhs (30)
    Leah 10.5
    Patrina 20 / 6 (15)
    Riette 13 / 6 (10.5)
    Tom 30 / 5+2 hhs
    Kath L 30 / 5+6 hhs (25)
    Steve H 25 mins (S-WOD)
    Dave M 32.5 / 5
    Torin 5+1 hhs (30)
    Angry 45 / 6

  • Jim King
    Posted at 19:26h, 22 November

    6pm
    Elle deads / 11 mod
    RV 7 (30)
    Ali 17.5 / 6+1 hhs
    Lizzy C
    Jan 60 / 7+1 v-up (35)
    Grant E
    Michael L 37.5 / 7 (35)
    Penny 13 / 5+2 (15)

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