Tuesday, 27/11/12

Tuesday, 27/11/12

A)
Press
3-3-3
Push Press
3-3-3
B)
6 minute AMRAP (4 x 90 second stations)
– Box Jumps (30/24″)
– Hanging L-Sit (every 2 seconds accumulated = 1 rep)
– Overhead Lunges (20/15kg)
– Russian Twists (20/15kg)

All the best to Big T with his new gym at West End – Gym Nation

No Comments
  • Dan
    Posted at 22:42h, 26 November

    I work right next door to Gym Nation. Been meaning to stick my head in and have a look. 🙂

  • Jim King
    Posted at 11:17h, 27 November

    6am
    Arnie 80/90/115
    Brendon M
    Bowie 57.5/67.5/125 mod
    Probes 30/45/~145rx/15+8 sq rx “Cindy”
    Jarrod 50/55/90
    Gerard 55/67.5/147 rx
    (Don’t mess with the) Johan 60/70/135 mod
    Steve H
    Trent 55/80/145 rx
    Hutch 52.5/70/103
    Rod 55/75/145 rx
    Chris V
    Gill 25/30/105
    Trish trial
    Jon N 40/50/68
    Jen 22.5/25
    J-M 55/65/109
    Ben W
    John A
    Sam H 60/65/millions
    Steve F 60/65/122 rx
    Caitlin
    Jo D 35/47.5/134 rx
    Lizzie B 20/25/114
    Alyssa 25/25/80
    Craig S 60/70/88 rx

  • Jim King
    Posted at 11:24h, 27 November

    7am
    Locky 47.5/57.5/128 mod
    GT 45/55/116
    Richelle
    Sarah V 25/25/gazillions
    Dave C 40/50/136
    Jim 70/85,87.5,90/-
    Jess L 37.5/50/37:25 rx “Barbara”
    Oz 52.5/70/148 rx/28:56 rx “Barbara”
    9.30am
    Jono 50/60/123
    Damo 70/75/143
    Ando 75/90/125
    Camo 25/32.5/165
    Kato 30/40/100 rx
    Phanto 50kg bench/132
    Keno 45/50/122
    Betho 20/32.5/118
    Gleno 55/60/105
    Krusho 72.5/85/138 rx/38:12 rx “Barbara”
    Pippo 37.5/55/140 rx
    Benno 55/65/132 rx
    Bappo 32.5/45/155 rx

  • Jim King
    Posted at 20:08h, 27 November

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