*As of next week 4pm classes will be added to the timetable for Monday and Wednesday. A) Power Clean 1-1-1 B) Every minute on the minute for 12 minutes complete: 1 Power Clean (at no more than 75% of 1RM) 2 Front Squats 1 Jerk 20 Double Unders httpv://www.youtube.com/watch?v=-fUzVq5CfNI As good as it gets....
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Praesent vitae tortor est. Nam vitae laoreet mauris. Nulla purus felis, consectetur vitae posuere nec, dapibus et quam. Nullam rutrum erat in lectus accumsan malesuada semper eros ultricies. Sed blandit turpis est, et imperdiet ante. Vivamus facilisis euismod lectus, non condimentum tellus ullamcorper blandit....
A) Deadlift 3-3-3-1-1-1 B) 7 rounds for time: 5 Toes-to-Bar 10 Wall Ball (9/6kg) Congratulations to Jen and Jean-Marc....
*The Healthy Habits Challenge has come to a close. Please submit your final scores by Tuesday to allow April to determine final standings. If you have made significant gains over the last month the real challenge begins now - maintain the good work. Today's workout is...
httpv://www.youtube.com/watch?v=Vm_GYqgbXYo...
A) “Isabel” For time: 30 Snatches (60/40kg) OR B) “Randy” For time: 75 Power Snatches (35/25kg) ...
Strictly Unofficial Benchmark WOD as designed by Trent: "Sha-nay-nay" 800m Run Then 4 rounds of: 25 Thrusters (25/15kg) 25 Pushups 25 Situps 800m Run ...
Tabata time! *5 stations, 8 intervals per station, 20 seconds of work per interval with a 10 second rest between intervals. * 1 minute rest between stations *Tally each station separately. Add all scores except for double unders for total score. - Double Unders (Scored on its own) - Row...
A) AMRAP in 20 minutes 9 Kettlebell Swings (24/16kg) 8 Weighted Step-ups (24/16kg. Alternate legs each round.) 9 Pullups OR B) "Johnson" AMRAP in 20 minutes: 9 Deadlifts (110/75kg) 8 Muscle-Ups 9 Squat Cleans (70/47.5kg) ...
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