03 Dec Tuesday, 04/12/12
A)
Deadlift
3-3-3-1-1-1
B)
7 rounds for time:
5 Toes-to-Bar
10 Wall Ball (9/6kg)
Congratulations to Jen and Jean-Marc.
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Tuesday, 04/12/12
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Kat
Posted at 21:16h, 03 DecemberYay for 4pm!!!
Kat
Posted at 21:17h, 03 DecemberOh and congrats guys!
Bec Cort
Posted at 21:17h, 03 DecemberStunning pic! Congrats Mr & Mrs Jen and Jean Marc xxx And yay for toes 2 bar, it has been toooo long 🙂
jess
Posted at 21:43h, 03 DecemberCongrats Mr&Mrs Jen and Jean Marc. Beautiful picture. Great to see you both back in the box 😉
Jen
Posted at 22:27h, 03 DecemberThanks guys, It’s great to be back 🙂
Jim King
Posted at 08:28h, 04 December6am
DL 3RM, 1RM / Metcon
Beast 130,135 / 11 rnds (7 min AMRAP)
Gerard 120,135 / 6:36 rx
Trent 170,205 / 5:50 rx
Probes 90,107.5 / –
CKZ 170,175 / 6:48
Tanz 2 x 10kg DB Bulg Sq / 6:46
Michael R 80,90 / 5:49
Errol (trial)
Hutch 110,120 / 5:40
Caitlin 45,55 / 6:35
Arnie
Big T 160 / 6:09 rx
Craig S 130,150 / 7:50 rx
Kate K 45,65 / 6:10
Rod 140,160 / 3:49 rx
Jen 45,57.5 / 5:50
J-M 120,130 / 5:43
Jarrod 90kg PB / 6:22
Chris V
Alyssa 85 / 8:05 rx
Jon N 85,100 / 6:38
Nic G 45,65 / 6:27
Pat W 110,125 / 5:55
Jo D 90,100 / 4:54 rx
Sam H
7am
Emma H 60,75 / 6:13
Sam D
Gerard
Posted at 09:28h, 04 Decemberhttp://toughmudder.com.au/events/au-brisbane-2013/
Jono
Posted at 13:10h, 04 Decemberyeah buddy, definitely should organise a team for this
Kat
Posted at 20:47h, 04 DecemberI wish they would release the location before they demand money off you
Jono
Posted at 07:07h, 05 Decemberwithin an hour and a half of brisbane? does it matter that much, the course will be similar to other courses they use
Tiago
Posted at 12:48h, 04 DecemberYay for 4pm…today feel like deadlift…might go for the big 200 today…fingers crossed 🙂
Jim King
Posted at 12:58h, 04 DecemberJess L 95,102.5 / 4:22 / 23:54 rx “Sha-nay-nay”
9.30am
Pip S 95,110 / 26:15 rx “Sha-nay-nay
Jack 45,60 / 5:35 rx
Connell 100 / 6:41
Phantom
Beth 60 / 6:33
Alex C (trial)
Ken 110 / 6:06
Krusher 180 / 5:12
K-Star 55,75 / 5:12
Damo 110,130 / 8.5 rnds
Benny – / 6:16 rx / 9:07 rx “Zoe”
Jono 150,175 / – / 8:32 rx “Zoe”
Oz – / 3:29 rx / 40 max rep pullups
Jim 150,155 / 4:02 rx
April
Posted at 19:43h, 04 December4pm
David P 160
Andrew H 140,140/ 6.23 rx
Aaron P 170,200 / 4.25 rx
Ben C 90 / 6:40 (knee raises)
Ra 55 / 4:30 (4kg, knee raises)
Ash 110 / 5:27
Eamonn 100 / 6:45 (knee raises)
5pm
Patrina 65,70 / 6:08
Sam T 140,145 / 5:49 (6kg)
JC 140,145 / 5:51 rx
Sharelle 50,60 / 5:01
Arthur 90,110 / 7:06
Kath L 75,85 / 8:09 rx
Deanne 85,100 / 5:40 rx
Alesya 70,90 / 8:17 (6kg)
Reece K 130,140 / 6:04 rx
Lana 102.5
Mad Dog
Ru
Ax 130,150 / 7:26
Dave M 90,100 / 7:45
Tom 120,150 / 8:00
Sarah Z ~55kg
6pm
Lizzie C 40,65 / 4:29
Cam 40,65 / 4:15
Matt G 160,170(PB) / 4:27 rx
Sean
Grant E 160,180 / 5:26 rx
Kam 110,130 / 5:05
Georgio 115 / 5:28
Kat 70,75 / 8:29 rx
Brendan J 120 / 4:50
Camille 30 / 5:11
Tim W 165,175 / 7:03 (10kg)
Ali 45,50 / 6:52
Gorgeous 115
Shelly 35 / 5:46 (4kg)
Jamie
Bex
Posted at 22:02h, 04 DecemberAt work: 90kg, 110kg. Failed at 115kg, need some 1.25kg plates there haha! Nice Zoe times boys!!