Wednesday, 28/11/12

Wednesday, 28/11/12

A)
AMRAP in 20 minutes
9 Kettlebell Swings (24/16kg)
8 Weighted Step-ups (24/16kg. Alternate legs each round.)
9 Pullups
OR
B)
“Johnson”
AMRAP in 20 minutes:
9 Deadlifts (110/75kg)
8 Muscle-Ups
9 Squat Cleans (70/47.5kg)

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  • Jim King
    Posted at 12:27h, 28 November

    A)
    Jo G 7+8 wsu rx
    Kim L 7+3 wsu (12kg)
    Kate K 7+8 su (12kg)
    Arnie 7
    John K 8 (16/12kg)
    Sharelle 9+7 wsu? (16/12kg)
    Paul E 6+5 pu
    Travis 7+8 su
    Sam H 8
    Big T 6+8 su rx
    Hutch 6+6 su (16kg)
    Bryce H 7 (12kg)
    Kate L 8+6 kb (12kg)
    Craig J
    Jo D 6+2 pu rx
    Jen 7 (12kg)
    Nic G 9+9 kb (12/6kg)
    Jack 7+3 su (16/12kg)
    Danny K 11 (24 then 16kg)
    Sam D 8+3 pu (16kg sdhp)
    Emma H 9 (16kg)
    Ken 7+2
    Cam 9+9 kb
    Glen 8 (20/16kg)
    Shelly 8
    Reece K 6
    Tom K 6+4 su rx
    Sarah V 6+9 kg (12kg)
    Tim G 7+7 su
    Bec G 8+3 su
    JC 9+su
    Dave C 7 (24/20kg)
    Dan M 5+4 pu rx
    Patrina 8+8 su
    Reece B 7 (12kg)
    Alesya 9
    Gill 8+8 su (16kg)
    Tim C 7+9 kb rx
    Troy 7+1 su
    Kate P 7+5 su
    GT 8 (20kg)
    Ra 10 (8kg)
    Robyn 5><10
    Alex F 9 (16/8kg)
    Riette 8 (12kg)
    Kelly H 7.66 (8kg)
    Grant dB 7 (20/16)
    Simone 9 (12/8)
    Michael R 8+5 su (20kg)
    K-Star 7+2 kb (12/12kg)
    Brendan J 9 (16/12kg)
    Camille 8 (8kg)
    Kam 8+8 su
    Ben C 10 (16kg)
    Alice 10+9 kb (12kg)
    Lizzy C 7+8 su (12kg)
    Leah 6 (8kg)
    Ali 11 (12kg)
    Penny 10+5 pu (8kg)
    B)
    Johan 6+4 pu
    Jamie 3+DL (100/50kg)
    Suzy 4 (45/25kg)
    Ax 3+2 sc (100/50kg)
    Tanz 6+2 t2b (55kg dl/35kg fs)
    Steve F 4
    Brendon M
    Rod 2+7 sc rx
    Trent 4+9 dl rx
    Krusher 1+3 mu rx
    Kat 3+3 sc (50/20kg)
    Jono 3+10 dl rx
    AP 4+8 pu (sub pullups)
    Sarah R 4 (35/25kg)
    Oz 3+5 mu rx
    Jim 4+3 mu rx
    Mad Dog
    Craig S 7 mu's + some DL + SC (FIRST MU's!!!!)
    Grant E 18 mu's + some DL + SC
    Shane 3+1 DL (80/30kg)
    Simon 3+2 mu (100/40kg)
    Also
    CKZ 7:11 50 x 100kg DL
    Ax 3 x FS @ 60kg emom for 15 mins

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