28 Nov Thursday, 29/11/12
*5 stations, 8 intervals per station, 20 seconds of work per interval with a 10 second rest between intervals.
* 1 minute rest between stations
*Tally each station separately. Add all scores except for double unders for total score.
– Double Unders (Scored on its own)
– Row for Calories
– Plate Pinch Farmer Carry (2 x 20kg, 2 x 15kg. Every 5m = 1 rep)
– Floor Wipers (L+R = 1 rep)
– Burpee onto Plate (No pushup)