Saturday, 01/12/12

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  • Jim King
    Posted at 10:39h, 01 December

    “Isabel”
    Arnie 3:59 rx
    Krusher 4:40 rx
    Trent 4:07 rx
    Jo G 5:10 rx
    John K 6:29 (25kg)
    J-M 7:03 (50kg)
    Jen 10:11 (18kg)
    Dean ? (30kg)
    CKZ 5:59 rx
    Jess L 22:22 rx
    Ash 6:49 (35kg sdhp)
    Lana
    “Randy”
    Beth 8:15 (13kg)
    Sandy 11:11 (21/16kg)
    Kate L 9:46 (20kg)
    Kath L 10:23 rx
    Bex 7:11 rx
    Probes 6:15 rx
    Gill 10:09 (15kg)
    Dave C 10:15 rx
    Jon N 13:05 (30kg)
    Kim L 9:56 (15kg)
    Ax 8:50 rx
    Shelly
    Oz 6:52 rx
    Reece K 8:34 rx and First Muscle-Up!!
    Nic G 15:30 (13kg)
    Patrina 10:05 (15kg)
    Jono 5:48 rx

  • Jim King
    Posted at 14:53h, 01 December

    Its the end of the Healthy Habits Challenge and I would like to hear from you with your final results on waist and weight measurements. If you have put these results on the whiteboard at the gym then you do not need to send me a personal email also.
    Also, please feel free to give me some feedback on how you felt about the challenge and the results you achieved (or didn’t!).
    Again a big congratulations to all of you who participated. I hope that you will continue in your lifelong journey of health and fitness!

    • Jim King
      Posted at 15:01h, 01 December

      PS This is written by April (yet again I forgot to change the login)! Sorry Jimmy!

  • Jim King
    Posted at 15:01h, 01 December

    For everyone who missed class this morning, we announced that next weekend (Sat 8th Dec) we will be hosting an end of year BBQ at a local park from 12pm onwards. There will be ball sports and tug of war action but otherwise an opportunity to socialise outside the box and see each other in “civilian” clothes.
    We would love to see you all there!
    If you would like to bring a plate to share, such as salad, or nibbles (OR CHOCOLATE CAKE as per Kath’s suggestion) please let me know. Its BYO meat and any beverage outside of water.
    Enjoy the rest of your weekend and see you all next week!

  • Jim King
    Posted at 15:02h, 01 December

    And this one too! As in April again going by her alias….Jim King.

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