Friday, 30/11/12

Friday, 30/11/12

Strictly Unofficial Benchmark WOD as designed by Trent:
“Sha-nay-nay”
800m Run
Then 4 rounds of:
25 Thrusters (25/15kg)
25 Pushups
25 Situps
800m Run

 

10 Comments
  • Trent
    Posted at 21:08h, 29 November

    Good old Sh’nay nay!

    • Jess
      Posted at 22:42h, 29 November

      Happy birthday Trent 🙂 looking forward to sha-nay-nay 😉

  • Kath L
    Posted at 07:52h, 30 November

    Happy Birthday Trent! Thanks for the workout, again. It hurt just as much as last year but took me twice as long ???? Have a great day celebrating!!

  • Megan
    Posted at 08:23h, 30 November

    Happy birthday Trent. Are we going to do this every year on your birthday? If so, I might suddenly be unwell on Nov 30th. The shoulder burn was so much worse than I remembered!
    Have an awesome day dude. Boom!

  • Jim King
    Posted at 08:54h, 30 November

    5:15am
    Gerard 30:33 rx
    Travis 27:10
    Chris V 23:41
    Craig S 23:47 rx
    Tom 32:10 rx
    Robyn ~23 mins
    Paul 33:00
    Kim L 31:18
    Kate K No time on board. Still running?
    John K 27:34
    Suzy 25:40
    J-M 27:01
    Jen 25:31
    Sharelle 27:45
    Probes 26:17 rx
    Alex F 33:07
    6am
    Hutch 33:58 rx
    Craig J 28:05
    Gill 25:52
    Rod 23:56 rx
    Brendon M
    Pat W 31:57
    Camille 24:26
    Alesya 27:25
    John A
    Geoff S 21:00
    Kath L 35:38 rx
    Lizzie B 29:35
    Beth 32:10

  • tanz
    Posted at 11:37h, 30 November

    happy bday Trent, can’t come I today so guna do this workout at home for you, just cause its ya birthday and that’s how we doezit!

  • Dan
    Posted at 12:06h, 30 November

    Kids, don’t try this at home
    http://www.youtube.com/watch?v=h7EOdF3IG7s

  • Jim King
    Posted at 18:19h, 30 November

    9.30am
    Trent 20:44 rx
    Jack 33:15 rx
    Cam S 29:26
    Kyle 21:00
    Oz 19:42 rx
    Phantom 27:00
    Benny 31:30 rx
    Glen 31:34 rx
    Krusher 26:22 rx
    Michael R 33:50 rx
    Emma H 24:31
    RV 25:22
    GT 27:45 rx
    Nic G 28:05
    Damo 29:47
    Dave C 26:37
    Open Gym
    Reece K 29:42
    JC 33:30 rx “Ralph”
    Troy
    CKZ 46:49 rx
    Jono 31:25
    Bowie 38:15
    Dan 39:39 rx
    Sam D
    Dave P 37:52
    Probes
    Kat
    K-Star 37:47
    Deanne 27:58
    Ax 32:17 rx
    Matt G 31:40 rx
    Lana
    Bex
    Dave M
    4 minute challenge
    Jono 28 reps rx
    Krusher 72 reps rx

  • Trent
    Posted at 21:18h, 30 November

    Thanks for the bday wishes and I hope you enjoyed the WOD!
    You rock Tanz, go hard!!

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.