Friday, 30/11/12

Friday, 30/11/12

Strictly Unofficial Benchmark WOD as designed by Trent:
800m Run
Then 4 rounds of:
25 Thrusters (25/15kg)
25 Pushups
25 Situps
800m Run


  • Trent
    Posted at 21:08h, 29 November

    Good old Sh’nay nay!

    • Jess
      Posted at 22:42h, 29 November

      Happy birthday Trent 🙂 looking forward to sha-nay-nay 😉

  • Kath L
    Posted at 07:52h, 30 November

    Happy Birthday Trent! Thanks for the workout, again. It hurt just as much as last year but took me twice as long ???? Have a great day celebrating!!

  • Megan
    Posted at 08:23h, 30 November

    Happy birthday Trent. Are we going to do this every year on your birthday? If so, I might suddenly be unwell on Nov 30th. The shoulder burn was so much worse than I remembered!
    Have an awesome day dude. Boom!

  • Jim King
    Posted at 08:54h, 30 November

    Gerard 30:33 rx
    Travis 27:10
    Chris V 23:41
    Craig S 23:47 rx
    Tom 32:10 rx
    Robyn ~23 mins
    Paul 33:00
    Kim L 31:18
    Kate K No time on board. Still running?
    John K 27:34
    Suzy 25:40
    J-M 27:01
    Jen 25:31
    Sharelle 27:45
    Probes 26:17 rx
    Alex F 33:07
    Hutch 33:58 rx
    Craig J 28:05
    Gill 25:52
    Rod 23:56 rx
    Brendon M
    Pat W 31:57
    Camille 24:26
    Alesya 27:25
    John A
    Geoff S 21:00
    Kath L 35:38 rx
    Lizzie B 29:35
    Beth 32:10

  • tanz
    Posted at 11:37h, 30 November

    happy bday Trent, can’t come I today so guna do this workout at home for you, just cause its ya birthday and that’s how we doezit!

  • Dan
    Posted at 12:06h, 30 November

    Kids, don’t try this at home

  • Jim King
    Posted at 18:19h, 30 November

    Trent 20:44 rx
    Jack 33:15 rx
    Cam S 29:26
    Kyle 21:00
    Oz 19:42 rx
    Phantom 27:00
    Benny 31:30 rx
    Glen 31:34 rx
    Krusher 26:22 rx
    Michael R 33:50 rx
    Emma H 24:31
    RV 25:22
    GT 27:45 rx
    Nic G 28:05
    Damo 29:47
    Dave C 26:37
    Open Gym
    Reece K 29:42
    JC 33:30 rx “Ralph”
    CKZ 46:49 rx
    Jono 31:25
    Bowie 38:15
    Dan 39:39 rx
    Sam D
    Dave P 37:52
    K-Star 37:47
    Deanne 27:58
    Ax 32:17 rx
    Matt G 31:40 rx
    Dave M
    4 minute challenge
    Jono 28 reps rx
    Krusher 72 reps rx

  • Trent
    Posted at 21:18h, 30 November

    Thanks for the bday wishes and I hope you enjoyed the WOD!
    You rock Tanz, go hard!!

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