Wednesday, 05/12/12

Wednesday, 05/12/12

*As of next week 4pm classes will be added to the timetable for Monday and Wednesday.
Power Clean
Every minute on the minute for 12 minutes complete:
1 Power Clean (at no more than 75% of 1RM)
2 Front Squats
1 Jerk
20 Double Unders
As good as it gets.

No Comments
  • Jim King
    Posted at 07:55h, 05 December

    1RM / Weight used for emom
    Michael L
    Kim L 37.5
    Suzy 35/25
    Craig S 75/60
    Tom 70/40
    Jo G 57.5/40
    Jen 30/20
    Travis 45/40
    Jamie 80/50
    Alex F 45/35
    Steve F 75/50
    Kate K 25/15
    Beast 80/65
    CKZ 95/60
    Nic G 30/20 and first Double Under! Congrats Nic and may there be many thousands more!
    Gill 35/25
    Steve H 35/25 and some D/U mojo here too
    Emma P 37.5/27.5
    Alyssa 32.5
    Jo D 50/35
    Alina 40/35 Thanks for the visit Alina. Safe trip back to Cairns and enjoy the new box at CFBR
    Probes 57.5/40
    Rod 100/70
    Trent 100/75
    Caitlin 30/17.5
    Hutch 70/50
    Geoff 55/35

  • Jim King
    Posted at 11:10h, 05 December

    Ken 52.5/35
    Krusher 105/70
    Danny K
    Benny 80/50
    Jono 87.5/60
    Cam S 30/20
    Bex 60/35
    Jack 40/25
    Alex C Intro 1
    Paul E
    April 62.5/40
    Jess L 60kg PC, 61kg Sq Cl / 47.5
    Oz 85
    Jim 90 / 60

  • Jono
    Posted at 13:57h, 05 December
    mainsite wod is power cleans, pretty good video though a little late for the morning people

  • Jim King
    Posted at 20:01h, 05 December

    Tim G 80/50
    Bec G 52.5/35
    Mad Dog
    Reece K 70/50
    Ra 25/25
    Kyle 40/40
    JC 80/60
    Andrew H 90/50
    Sam T 75/50
    Alesya 37.5/25
    Emma H 42.5/25
    Patrina 40/27.5
    Troy 70/40
    Tim C 85/50
    Tim W 85/58.5
    Pip S 65/47.5

  • Jim King
    Posted at 20:03h, 05 December

    Ben P 70/40
    Alice 35/20
    Shane 70/40
    Simone 35/30
    Lana 45/35
    Kate P 47.5/35
    Ben C 60/40
    Grant E 80/60
    Terry R 60/40
    Sarah R 35/25

  • April King
    Posted at 20:43h, 05 December

    JO G !!!! Congratulations Jo. You definitely made sacrifices to achieve this and we are very proud of you for lasting 30 days with limited caffeine and NO CAKE! 🙂
    End results were 30/30 points plus 3kg weight loss and 5cm off the waist line!
    Megan Probyn on 29/30 points and a weight loss of 2kg.
    John K with 27/30 points plus a 4kg weight loss and 5cm off the waist line!
    Due to the fabulous effort by Lana Curry who finished so close to third place with 27/30 points and a 2kg weight loss plus 4cm off the waist line, I have decided to also give a prize to 4th place also.
    Just a reminder that the winners and runners up were decided in order of points scored out of 30 and the body weight measurements were only taken into consideration in the case of a tie.
    The following people definitely deserve a mention for their fantastic results:
    Jon Norling lost 4kg plus 9cm off the waistline
    Shane lost 2kg and 6cm off the waistline
    Steve H did a ton of research, lost 3kg and forgot to give me his final waistline measurement!
    Rod Massy lost 4cm off the waistline
    Dan Mons lost 4kg and 4cm off the waistline
    Jimmy lost 7cm off the waistline
    Tanya lost 2kg and 4cm off the waistline
    Ax lost 2kg and 3cm off the waistline
    Kate K lost 2kg and 5cm off the waistline
    Emma H lost 1kg and 3cm off the waistline
    Patrina lost 2.5kg and 9cm off the waistline
    Pip lost 2kg and 4cm off the waistline
    Jess lost 1.5kg and 4cm off the waistline
    Oz, K-star, Beth and Jarrod lost 5cm off the waistline
    Sandy and Simone lost 1kg and 2cm off the waistline
    So all in all, this was a success and I hope you are all happy with the results you achieved! For those of you who did achieve success but forgot to submit your final results, congratulations also!
    To claim your prizes please see me some time this week or next! I am not going anywhere (at least until 15th Dec).. :)!

  • Kath L
    Posted at 21:36h, 05 December

    Congrats, Jo. Back to 6 coffees a day and cake now then??

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