22 Jan Wednesday, 23/01/13
The gym will be closed on the Australia Day public holiday. We will be posting a workout you can do in a park or at home. Session #3 Technique: Third Pull Hang Snatch Hang Clean Conditioning: 5 rounds 5 Hang Snatch 10 Ring Dips 15 Back Extensions httpv://www.youtube.com/watch?v=L6SjuAOjMEk httpv://www.youtube.com/watch?v=t4DlbzKziJM...