Monday, 14/01/13

Monday, 14/01/13

Nate
AMRAP in 20 minutes:
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (32/24kg)
Of course, scaling options will be provided, so no feeble Monday-itis excuses!
httpv://www.youtube.com/watch?v=Rvm_jHxryqA

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  • Jim King
    Posted at 07:57h, 14 January

    5:15am
    Chris V 5 rnds mod
    Steve F 5 rnds mod
    Jamie 6+1 mu (wall climb)
    Ax 4+16 kb
    Tanz 8+1 pu (12kg kb)
    Clay 4
    Kim L 5+12 pu (12kg kb)
    Robyn 3+6 pu (8kg)
    James K 4
    6am
    Emma P 4+6 pu (16)
    Jo G 5+9 pu (16)
    Ross 5 (8)
    Sandy 6 (12)
    Craig J 4+16 kb (16)
    Dave C 5 (24)
    Marc G 4+50 skips (12)
    Errol 5.5 (24)
    Caitlin 6+2 p-u (12)
    Michael R 6+2 pu
    Michael G 6+6 pu (20)
    Paul E 5 (24)
    Gill 5 (12)
    Joel S 4+12 du
    Dave K 6 (12)
    Trent 12+1 mu rx
    Benny 8+1 mu rx
    Megan
    Tom K 6+2 mu tr
    Hutch 8+2 mu tr
    Lizzie B 6+10 kb
    Geoff 3+32 du (16)
    Steve H 5 (16)
    Carla 5 (5/8)
    Greg B 4+6 kb

  • Jim King
    Posted at 11:10h, 14 January

    April 9+1 mu rx
    Jess L 10+1 hspu rx
    Oz 18+4 hspu rx
    9.30am
    Jono 9 (abmat hspu)
    Eddy
    Sam D 6+11 kb (12)
    Phantom 4+40 skips
    Gary B 9+m (20)
    Glen B 6 mod
    Trav

  • Jim King
    Posted at 19:27h, 14 January


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