Thursday, 17/01/13

Thursday, 17/01/13

A)
Press
2-2-2
Push Press
2-2-2
B)
Skills Practice
– Here’s an opportunity for you to work on some things that you may have set some goals for. Talk to the trainers about suitable progressions or tips on a skill that you specifically want to target.

No Comments
  • katherine L
    Posted at 08:49h, 17 January

    Are you carrying that invisible 45kg kettle bell again, Jo? Good to see that Kim is at least holding up CFK’s reputation!

  • Jim King
    Posted at 09:17h, 17 January

    6am
    Joel 70 / 70
    Trent 61.5 / 85
    Rod
    Krusher 80 / 100 (PB)
    Caitlin 17.5 / 20
    Hayley 22.5 / 30
    Lizzie B 22.5 / 27.5
    Greg B 55 / 65
    Gerard 57.5 / 65
    Michael R 35 / 45
    Ros 32.5 / 42.5
    Emma P 25 / 30
    Probes
    Geoff 40 / 50
    Paul E 55 / 65
    Chris B 50 / 55
    Dave K 40 / 45
    “Nasty Girls”
    Trent 9:28 rx
    Oz 9:10 rx
    Krusher 14:45 rx

    • Trent
      Posted at 09:52h, 17 January

      Today is why they call him Krusher!

      • CKZ
        Posted at 12:18h, 17 January

        I thought it was ’cause his his last name (Krushinator!) was too long … … and how do you get an exclamation mark in your name anyway?

  • Dan
    Posted at 10:30h, 17 January

    I thought farmer’s walks were supposed to be in the ratio of 2 kettlebells to one person, not the other way around.

    • Jo Genders
      Posted at 12:42h, 17 January

      Funny. I didn’t see anyone picking on Jess as she sat laughing while Emma rowed in last week’s photo….

      • CKZ
        Posted at 13:46h, 17 January

        I think it’s very obvious by looking at your thumbs in the pic that someone just photoshopped out the two kettle bells…

      • Jess
        Posted at 21:57h, 17 January

        Emma is a funny woman whom I always share a laugh with. Not laughing at her, but with her 🙂

  • Jim King
    Posted at 13:19h, 17 January

    9.30am
    Eddy 27.5 / 35
    Jack 30 / 37.5
    K-Star 27.5 / 32.5
    Errol 70 / 75
    Andrew B 50 / 65
    Gary B 40 / 50
    Carly 35 / 45
    Jim 72.5 (75F) / 90

  • Sam D
    Posted at 13:51h, 17 January

    Hey
    Am thinking of doing “Severin” in tmr’s Open Gym if anyone is keen on joining in?!

  • Jim King
    Posted at 20:24h, 17 January

    4pm
    Damo 75 / 85
    Sarah V 30 / 35
    Dan 50 / 65
    Kat 30 / 37.5
    Sarah R 25 / 35
    Ax 65 / 70
    CKZ 77.5 / 97.5
    Rob C 50 / 65
    Carla W 27.5 / 30
    Dave M 50 / 55

  • Jim King
    Posted at 20:29h, 17 January

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