16 Jan Thursday, 17/01/13
A)
Press
2-2-2
Push Press
2-2-2
B)
Skills Practice
– Here’s an opportunity for you to work on some things that you may have set some goals for. Talk to the trainers about suitable progressions or tips on a skill that you specifically want to target.
katherine L
Posted at 08:49h, 17 JanuaryAre you carrying that invisible 45kg kettle bell again, Jo? Good to see that Kim is at least holding up CFK’s reputation!
Jim King
Posted at 09:17h, 17 January6am
Joel 70 / 70
Trent 61.5 / 85
Rod
Krusher 80 / 100 (PB)
Caitlin 17.5 / 20
Hayley 22.5 / 30
Lizzie B 22.5 / 27.5
Greg B 55 / 65
Gerard 57.5 / 65
Michael R 35 / 45
Ros 32.5 / 42.5
Emma P 25 / 30
Probes
Geoff 40 / 50
Paul E 55 / 65
Chris B 50 / 55
Dave K 40 / 45
“Nasty Girls”
Trent 9:28 rx
Oz 9:10 rx
Krusher 14:45 rx
Trent
Posted at 09:52h, 17 JanuaryToday is why they call him Krusher!
CKZ
Posted at 12:18h, 17 JanuaryI thought it was ’cause his his last name (Krushinator!) was too long … … and how do you get an exclamation mark in your name anyway?
Dan
Posted at 10:30h, 17 JanuaryI thought farmer’s walks were supposed to be in the ratio of 2 kettlebells to one person, not the other way around.
Jo Genders
Posted at 12:42h, 17 JanuaryFunny. I didn’t see anyone picking on Jess as she sat laughing while Emma rowed in last week’s photo….
CKZ
Posted at 13:46h, 17 JanuaryI think it’s very obvious by looking at your thumbs in the pic that someone just photoshopped out the two kettle bells…
Jess
Posted at 21:57h, 17 JanuaryEmma is a funny woman whom I always share a laugh with. Not laughing at her, but with her 🙂
Jim King
Posted at 13:19h, 17 January9.30am
Eddy 27.5 / 35
Jack 30 / 37.5
K-Star 27.5 / 32.5
Errol 70 / 75
Andrew B 50 / 65
Gary B 40 / 50
Carly 35 / 45
Jim 72.5 (75F) / 90
Sam D
Posted at 13:51h, 17 JanuaryHey
Am thinking of doing “Severin” in tmr’s Open Gym if anyone is keen on joining in?!
Jim King
Posted at 20:24h, 17 January4pm
Damo 75 / 85
Sarah V 30 / 35
Dan 50 / 65
Kat 30 / 37.5
Sarah R 25 / 35
Ax 65 / 70
CKZ 77.5 / 97.5
Rob C 50 / 65
Carla W 27.5 / 30
Dave M 50 / 55
Jim King
Posted at 20:29h, 17 January