Wednesday, 16/01/13

Wednesday, 16/01/13

For time:
750m Row
Then 3 rounds of:
10 Strict Pullups
20 Power Snatches (35/25kg)
400m Run
Compare to 16/08/12
Yesterday many of you had a crack at deadlifting 230kg holding perfect form.  As good as it was to see you hold a good position on the bar, it didn’t get moved much and for most of us not at all. Now watch Ilya Ilin throw more than that above his head (233kg), weighing in to the 94kg class at the London 2012 Olympics and setting a new world record.
httpv://www.youtube.com/watch?v=pJ2-r3pM9xQ

No Comments
  • Ckz
    Posted at 20:47h, 15 January

    Nice lift … That guy should crossfit 😛

  • jess
    Posted at 21:28h, 15 January

    Insane!!! Very cool 🙂

  • Jim King
    Posted at 08:07h, 16 January


  • Jim King
    Posted at 11:28h, 16 January

    7.30am
    Carly 11:03 (half reps, intro 3)
    Jess L 19:09 rx
    Jim 18:10 rx
    9.30am
    Phantom 19:50
    Damo 22:29 (20)
    Kate L 25:05 (20)
    Eddy 25:43 (15)
    Sam D
    Alex C 25:05 (17.5)
    Trav 22:55 (20)
    Kyle 27:09 (30)
    Andrew B 28
    Jack mod
    Tanz 23:50 (15)
    Will 24:03
    April 23:54 rx

  • Jim King
    Posted at 17:15h, 16 January

    Oz 11:20 rx Main Site wod
    Krush 23:57 rx Main Site wod
    4pm
    Ben C 25:15 (20)
    Alice B 26:43
    CKZ 26:54 mod
    Alana 22:12 mod
    Mick G
    Dan M 31:55
    K-Star 27:03 (15kg and first strict pullup!)
    Rob C 22:51 rx
    Paul E 24:05 (30)
    Alesya 22:10 (8)
    Ru
    Andrew H 26:38
    Oz 19:10 rx (40)
    Sarah V 20:80 mod
    Sam H 22:42

  • Jim King
    Posted at 17:30h, 16 January

    5pm
    Mad Dog
    Netty 24: 35 mod (30kg FS)
    Riette 25:27 (10)
    Ax 23:40 (35)
    GT 25:50 (30)
    Jan G 30:10 mod
    Reece K
    Trent J 20:15 (20)
    Lana C
    Ash M 24:54 (20)
    Lizzie C 20:40 (8)
    Shane S
    Simone C ~35 (10)
    Sarah R 24:55 (15)
    Patrina K 25:22 (20)
    Pip S 21:16 rx
    Reece B 21:39 (8)
    Dave M 24:43 (30)
    6pm
    Kath L 24:23 (20)
    Kate P 22:47 mod
    Lauren C 22:35 mod
    Michael H 24:29 (25)
    Tim W 22:18 rx
    Gerard
    Krusher 20:45 rx
    Mark R-P 27:19 (30)
    Sean B 28:07
    Kelly H ~26
    Grant dB 26:00 (25)
    Mark S 25:23 (15)
    Sue-Ann
    Matt H 19:25
    JB 27:43 (30)
    RV 23:45 mod
    Jen 24:44 (8)
    J-M 23:31 rx

  • Gerard
    Posted at 19:50h, 16 January

    I would say I forgot to put my time up, but I think it was just that when Jimmy wrote it up I was still going.
    28:10 (35kg and little purple band)

    • Jim King
      Posted at 20:16h, 16 January

      Unless you were still going at 7.30pm when I posted the 6pm group’s scores that can’t be true. I don’t recall having any company in the gym at that time, and only Oz for 15 minutes prior to that when we set up the racks for tomorrow. (Or have I missed the tongue-in-cheek tone that we all need emoticons to alert us to these days.)

      • Gerard
        Posted at 08:10h, 17 January

        Sorry Jim, It just felt like it took hours and I was still feeling it hours later. I really struggled with that one.
        I need to get my kids to show me how to make emoticons work.
        Cheers
        Gerard

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