15 Aug Thursday, 16/08/12
For time:
750m Row
Then 3 rounds of:
10 Strict Pullups
20 Power Snatches (35/25kg)
400m Run
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Thursday, 16/08/12
6 Comments
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Emma
Posted at 22:03h, 15 AugustNice photo bomb by mr chicken!
Bianca
Posted at 22:33h, 15 AugustThat must’ve been taken when I was an entire round ahead of Rod.. (he was using the box next to me).
I miss mr chicken, I think I’ll have to bring him back tomorrow.
Jim King
Posted at 09:26h, 16 August6am
Simon 20:18 (30kg)
Chris B 21:52 (30, orange band)
Sam D 20:40 (15)
Alex 23:18 (30, band)
Trent 17:07 Rx
Rod 17:05 Rx
Michael G
Kyle 21:26 (25)
Gerald 25:10 (20, kipping)
Tony 23:08 Rx
Shira 21:18 (15, g+o)
Emma P 21:47 (20)
Alyssa 31:03 (13, p)
Liz B 21:47 (8)
Pat 23:00 (30, r)
Bianca 25:08 (20, red, row)
Jim King
Posted at 16:08h, 16 August8am
Jess 18:53 Rx / Yesterday’s WOD Rx / 3 Rx
April 26:12 (9x45kg, 6x40kg + burpees) / Yesterday’s WOD Rx / 3 Rx
9.30am
Jono 21.50 Rx
Nettie 23:56 Rx
Phantom 19:40 mod
Beth 22:00 (13)
Craig 18:41 Rx
Anonymous
Posted at 21:30h, 16 AugustSuzy at home in scenic Annerley
28:25 with 17kg and GB
Jim King
Posted at 21:33h, 16 AugustOpen Gym
Kat
Dan
Dave W
CKZ 36:39 (3 rnds of “Barbara”, blue band)
5pm
Leah W 21:16 (15, blue)
Bec G 22:41 (22.5, g+r)
Clay C 23:02 Rx
John A
Ash M 29:00 (30)
Tim C 21:55
Reece 22:43
Patrina 24:10 (17.5, b/o)
Riette 25:05 (8,b)
Torin 26:57 (20,g,row)
JC 27:12 Rx
Pip S 24:24
6pm
Bryce 20:21 Rx+ (10kg weighted Pullups)
Ben 19:51 Rx
Steve F 21:55 (30)
Shelly 23:22 (11)
Nick LF 22:08
Kate P 22:09 (20)
Damo 22:42 (30)
Rob C
Ian M 27:20 (35,b)
Jean-Marc 21:05 (30,band)
Danny C 24:15-ish (20)
Sarah R 26:00 (17.5,g)
Terry R 26:10 (g)