Crossfit King | Jim King

02 Jun Sunday, 02/06/13 – Rest Day

Posted at 07:16h in Workout of the Day by Jim King 0 Comments

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[caption id="attachment_4361" align="aligncenter" width="800"] Ali M, Sarah L.[/caption]...

31 May Saturday, 01/06/13

Posted at 21:21h in Workout of the Day by Jim King 0 Comments

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MOBILITY 6.45-7.30am 7.30-8.15am There was a fine display of Party Pants yesterday. Performance did not seem to suffer too much as a result, and there was only one wardrobe malfunction that I was aware of. Not all of the photos are appropriate for public viewing but there will be...

30 May Friday, 31/05/13

Posted at 19:54h in Workout of the Day by Jim King 6 Comments

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Party Pants Friday – Wear your loudest, most rockin’ exercise dacks. There are two options for today’s workout. Option #1 Private Party Pants - Choose either Group A or Group B and complete a 20 minute AMRAP with those movements. Option #2 Party Pants Pursuit – With this option you...

29 May Thursday, 30/05/13

Posted at 20:26h in Workout of the Day by Jim King 0 Comments

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MOBILITY 6.15-7.00pm Party Pants Friday - Wear your loudest, most rockin' exercise dacks. WOD Barbell Complex: Power Clean + Hang Clean + Jerk Then OTM for 12 minutes: 1 Barbell Complex 10 Pushups [caption id="attachment_4337" align="aligncenter" width="640"] Party Pants Friday example[/caption]...

28 May Wednesday, 29/05/13

Posted at 21:37h in Workout of the Day by Jim King 0 Comments

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“Nancy” 5 rounds for time: 400m Run 15 Overhead Squats (45/30kg) New weight for the guys so their record sheet is clean. ...

27 May Tuesday, 28/05/13

Posted at 21:13h in Workout of the Day by Jim King 0 Comments

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MOBILITY 6.15-7.00pm WOD For time: 50 Kettlebell Swings (24/16kg) *10-9-8-7-6-5-4-3-2-1 *Box Jumps (30/24") *SDHP (50/35kg) *Knees-to-Elbows 800m Run [caption id="attachment_4329" align="aligncenter" width="640"] Chad Mackay and Krusher[/caption]...

26 May Monday, 27/05/13

Posted at 17:57h in Workout of the Day by Jim King 0 Comments

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Push Press 3-3-3 Front Squat 3-3-3 Optional Finisher "Annie" 50-40-30-20-10 Double Unders Situps httpv://www.youtube.com/watch?v=id4XtnLsw7c...

25 May Sunday, 26/05/13 – Rest Day

Posted at 18:22h in Workout of the Day by Jim King 0 Comments

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httpv://www.youtube.com/watch?v=WJBLfhMs1Cg...

24 May Saturday, 25/05/13

Posted at 20:11h in Workout of the Day by Jim King 0 Comments

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MOBILITY 6:45 - 7.30am 7.30 - 8.15am WOD A) "Cindy" AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats OR B) "Betty" 5 rounds for time: 12 Push Presses (62.5/45kg) 20 Box Jumps (24") httpv://www.youtube.com/watch?v=h9LtE6jyArs...

23 May Friday, 24/05/13

Posted at 20:56h in Workout of the Day by Jim King 4 Comments

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NO 5am CLASS TODAY. All other classes as per normal timetable. 4 Person Team WOD (Similar to Regional Workout 11.6) 400m Run 20 Calories (Row) 30 Burpees 40 Kettlebell Swings (24/16kg) 50 Goblet Lunges (24/16kg) 400m Run - The team must also transport a plyo box and 20kg plate around the circuit....

Author: Jim King

02 Jun Sunday, 02/06/13 – Rest Day

31 May Saturday, 01/06/13

30 May Friday, 31/05/13

29 May Thursday, 30/05/13

28 May Wednesday, 29/05/13

27 May Tuesday, 28/05/13

26 May Monday, 27/05/13

25 May Sunday, 26/05/13 – Rest Day

24 May Saturday, 25/05/13

23 May Friday, 24/05/13

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