Friday, 31/05/13

Friday, 31/05/13

Party Pants Friday – Wear your loudest, most rockin’ exercise dacks.
There are two options for today’s workout.
Option #1 Private Party Pants
– Choose either Group A or Group B and complete a 20 minute AMRAP with those movements.
Option #2 Party Pants Pursuit
– With this option you will challenge another member to a friendly duel. Athlete A, effectively the timekeeper, will complete 3 rounds of the Group A movements while Athlete B performs the Group B movements as an AMRAP. Athlete A records their time on the board while Athlete B notes the number of completed rounds and extra reps. Athletes then swap and the process is repeated. Only the times for 3 rounds of Group A are recorded on the board, the AMRAP score is not recorded on the board but determines the winner of the contest, and therefore who is wearing the most powerful party pants.
Group A movements:
800m Run
10 Kettlebell Power Cleans (32/24kg)
10 Deadlifts (102.5/70kg)
Group B movements:
3 Handstand Pushups
5 Front Squats (50/35kg)
7 Burpees
9 Ring Rows
11 Plank transitions (Thanks to Coach Jess for this new movement)
httpv://www.youtube.com/watch?v=3ztdwdtEFHc

6 Comments
  • Jim King
    Posted at 11:02h, 31 May

    Name – Time for 3 rnds of A) or AMRAP in 20 mins (option A or B)
    5am
    Mark L
    Oswin
    Marc G 19:58
    Michael R 16:42
    Chris V 15:33
    Jason V 17:03
    Campbell
    Sharelle 15:42
    Sam H
    Mara 3 rnds
    Kate P 8 rnds (B)
    Bridgette
    G-Force 20:46
    Kim L
    Robyn 5
    6am
    trent 13:46 rx
    Rod 15:30 rx
    Niall 5 rnds
    Beast 15:40
    Errol 19:30
    Bec C 10:05 (400m run)
    Naomi 11:25
    Jen 19:09
    J-M 16:02
    Ali M 7 rnds (30 mins, B)
    Greg B 19:10 rx
    Rossco 22:45
    Michael G 19:10 rx
    Jarrod 5 rnds+13 @50kg
    Alex C Logan
    9.30am
    Will 5+17
    Damo I 3 @40kg
    Marcel
    Jack 16:08
    Beth 4+5 FS @35
    Paige 19:10
    Sarah LJ 8+18 @30
    Marty 19:30
    Jono 5+1 rx (B)
    Julie L 7 @15
    Paul E
    Maddie 20:35 (3 rft)
    Krushmagee 17:59
    AK 18:03
    Lana 15:50
    Husham 20:36 (3 rnds)
    Georgio 7 rx

  • Billi
    Posted at 15:05h, 31 May

    Any photos of Party Pants Friday?

    • Jim King
      Posted at 18:53h, 31 May

      Here’s a teaser

      • Greg B
        Posted at 19:17h, 31 May

        Everything seems to be in order here.

  • Rosco
    Posted at 18:31h, 31 May

    Awesome fun this morning Crossfit King.

  • Jim King
    Posted at 18:47h, 31 May

    Open Gym
    Ax
    Tanz
    Dan M
    Kat
    Dave C 8rnds + 3 hspu (B)
    Trent
    Camo
    Orange Krush
    Jason H 22:19 rx
    Sarah L 22:49 (A, 3 rnds @16,55)
    Mayhem 3 rnds + 400m run @24,80
    Joel S 3 +400m run rx
    Ash M 18:40 @24,82.5 (4 rnds)
    JC 19:04
    Cam J 19:42 @24,80
    Bec G
    Rob C
    Chakkerz
    Tim G
    GT 7 rnds rx (B)
    Hoppo 17:27 @15,55kg dl (A)
    Ernest
    Jury
    Killner 24:48 rx (A)
    Reece K 6+1 hspu rx (B)
    Patrina 24:43 @20,70 (A)
    Kyle
    Travis
    Josh A 19:44 @16,70 (A)
    Lans
    Tim S
    Naomi
    Bec C
    Wolverine 18:02
    Ian
    Tim W 7+6 ring p-u rx (B)
    Caitlin 2+10 sq mod (A)

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