Saturday, 25/05/13

Saturday, 25/05/13

MOBILITY
6:45 – 7.30am
7.30 – 8.15am
WOD
A) “Cindy”
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
OR
B) “Betty”
5 rounds for time:
12 Push Presses (62.5/45kg)
20 Box Jumps (24″)
httpv://www.youtube.com/watch?v=h9LtE6jyArs

No Comments
  • Dan
    Posted at 20:17h, 24 May

    Met some folks from crossfit Perth and Broome who remember when Jimmy and April were still considering opening a box. They are very happy to hear of your success, and pass on their congratulations.

  • Dan
    Posted at 21:35h, 24 May

    Then we met some folks from crossfit mildura who visited CFK when it was expanding for the first time. They pass on their thanks and congratulations. 🙂

  • Kat
    Posted at 21:39h, 24 May

    Two out of two crossfit groups we’ve spoken to know the Kings. Coincidence? I think not.

    • Jim King
      Posted at 21:44h, 24 May

      Stop talking to people, you’ve found everyone! The percentage will only drop from now on. Unless you run into Oz, Krusher and co.

  • Jim King
    Posted at 11:38h, 25 May

    p-u = Pullups
    pu = Pushups
    sq = squats
    NB pu used as the default setting when I wasn’t sure one way or the other. Post corrections if I got it wrong.
    “Cindy”
    Kim L 11+3 p-up
    Tim S 11 (+2 x 400m run)
    Chris V 271 reps (10 min AMRAP)
    J-M 14+4 pu
    Sumi 8+1 pu (Toe pushups!)
    Rob C 15+5 p-u
    Caitlin 12+8 pu
    Bec G 11+5 pu
    Beth 14+10 pu
    Mark L 11+5 p-u
    Jen 11+400m run
    Naomi 12+5 pu
    John 11+5
    Kate L
    Jason V 10
    Ernest 14 (+7 x 400m run)
    Sarah L 12+2
    Clay
    Alex F 10
    Dani B 7+7 pu
    Shelly 11
    Jess K 11
    Hoppo 15
    Smithy 10+5 p-u mod
    Probes 14 (GHD mod)
    Lana 14+10 pu rx
    Rees 12+5 rx
    GT 18 rx
    Peter D 13 rx
    Netty 9+12 pu rx
    Leggend 20+6 pu rx
    Jack 13+7 pu rx
    Dave C 16+3 pu rx
    Tom K 18+6 pu rx
    Marc G 12+4 p-u rx
    James K 10+4 pu rx
    Camo 21+8 sq rx
    AK 17+1 p-u rx
    “Betty”
    Sharelle 9:45 @30
    Kylie B 10:07 @15
    Alex C 11:21 @30
    Sarah LJ 10:07 @20
    Alethea 8:46 @20
    Mara 11:00 (x7)
    Kath L 17:05 @35
    Greg B 15:13 (2 x 62.5, 3 x 52)
    Jason V 16:30 @40
    Tanz 13:57 @35
    Shane T 16:04 @30
    Kate P 18:03 @40
    Carly 18:32 @40
    MT 16:00 @40
    Patrina 17:40 @35
    Ax 14:48 (women’s rx)
    Reece K 16:58 rx
    Jo G 14:40 rx
    Jim 11:49 rx

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