Wednesday, 29/05/13

Wednesday, 29/05/13

“Nancy”
5 rounds for time:
400m Run
15 Overhead Squats (45/30kg)
New weight for the guys so their record sheet is clean.

P1060292

No Comments
  • Megan
    Posted at 06:30h, 29 May

    Hi Jim. I was looking on the leader board and noticed that my Annie time must be from a year or so ago. My PR for this workout was 6:20 (rx’d) on April 17 (last month). I did it while everyone else did Grace. Nothing like those awesome times Jess and Jack did…

  • Jim King
    Posted at 07:55h, 29 May

    5am
    Cheyne 16:45 @20
    Mark L 15:10 @35
    Hutcho 19:48 (row, 50kg fs)
    Oswin 16:30 @30
    Darwin
    Jamie 17:30 @40
    John K 17:38 @25
    Chris V 17:50 @35
    Jason V 17:30 @30
    Marc G 17:44 rx
    Sam H 19:50 rx
    G-Force 17:00 rx
    Kim L 18:55 @8
    Suzy 19:12 @8
    Bridgette 15:03 @15
    Maria 15:58 @15
    Jess G 17:06 @8
    Julie N 18:36 @8
    6am
    Trent 11:59 rx
    Rod 14:52 rx
    Rossco 18:38 @20
    Nick A 17:22 @20
    Niall 17:00 @30
    Sumi 20:28 @25kg fs
    Billi 14:25 @15
    Killner 22:04 @20
    Jarrod 17:50 @35
    Naomi 16:01 @8
    Bec C 16:41 @15
    Bowie 19:24 @15
    Geoff 23:30 @30
    Lizzie B 20:28 (8kg DBs)
    Michael G 18:35 @20
    Jo D 21:05 rx
    Benny 15:21 @20

  • Billi
    Posted at 09:15h, 29 May

    Wow I wish I did 14 minutes, but it was actually 19:25!

    • Jim King
      Posted at 11:30h, 29 May


      Rejoice Billi, BOARD says “YES, you did.”

  • Jim King
    Posted at 11:25h, 29 May

    Jess L 23:00 rx+ (@45kg) / 13:28 rx
    Jim 13:38 rx
    9.30am
    Chrissy 18:57 @20
    Julie L 17:17 @15
    Reece B 14:40 @25
    GT 23:15 (@45kg lunge)
    Jack 21:15 rx
    Kyle 27:50 @45 4 rnds)
    Michelle M
    Dave C
    Husham
    Crystal 17:07 @20

  • Billi
    Posted at 13:56h, 29 May

    Well the board must be right… I smashed it!! Suck it Nancy…

  • April
    Posted at 16:42h, 29 May

    Hi crew
    I imagine quite a few of us have “Annie” abs and wanted to remind you that day 2 of DOMS is always the worst. Please substitute any isolated ab exercises as needed while you are recovering.
    If you have any questions or concerns, being new to this, please email me directly
    [email protected]

    • Dan
      Posted at 20:09h, 29 May

      I just sneezed.
      OH. MY. GOD.

  • Jim King
    Posted at 19:16h, 29 May

    4pm
    Campbell
    Bec G 18:21 @8
    Tim G
    Dave M 18:17 @30
    Cohen 19:18 @35
    Rob C 16:40 (row)
    Ash M 16:20 @30
    Jason H
    luke G 18:18 @30,row
    Mayhem 20:05 @20
    Dan 17:50 @20
    Kat 26:03 @20
    Jess K 18:59 @15
    Hoppo 17:48 @20
    Greg B 18:15 @30
    5pm
    Jono 17:40
    Reece K 21:16 @40
    MT
    Ax 23:47 rx
    Damo A 20:18 mod
    Scharfty Wolverine 21:22 rx
    Georgio “Pretty Boy” 15:07 @35
    Cam J 19:48 @35
    Patrina 19:45 @35
    Patrina 19:45 rx
    Tanz 17:24 @25
    Susan P
    Netty 19:45 mod
    Paige 23:10 rx
    Lana
    Damo C 15:27 @35
    Carly 19:15 @25,row
    Jane C
    Julie S
    Kris 12:51 rx
    6pm
    Ian 19:49 @40
    Michael H 19:58 @35
    K* 27:25 rx
    Alex C 19:17 push press @30
    Sara 19:48 @15
    Toby 15:44 @15
    Alice 20:44 @15
    Shelly
    Mark RP 23:40 @40
    Deanne 19:40 rx
    Grant dB 19:23 @35, lunges
    Sam T 21:30 @35,row
    Laura

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