Saturday, 01/06/13

Saturday, 01/06/13

MOBILITY
6.45-7.30am
7.30-8.15am
There was a fine display of Party Pants yesterday. Performance did not seem to suffer too much as a result, and there was only one wardrobe malfunction that I was aware of. Not all of the photos are appropriate for public viewing but there will be a selection put up over the coming days. 
There is a special treat for everyone at the changeover between the 7.30 and 8.30am classes today.
The new CFK PB Board will come online this Friday. Chakkerz (Christian Unger) has put a great deal of time and effort into developing this tool for CFK members and we owe him a HUGE “Thank-you” for his efforts. There are many excellent CrossFit data logs available already but the particular benefit of this one is its simplicity, ready availability as it will be couched in the website and a special function built into the program that allows you to compare your scores with all the other members who choose to use it. We recognise that not all of you want to have your scores available for others to access freely so we will only be entering login details for those of you that indicate on the whiteboard at the gym that you want to have access to this site.
WOD – Choose either A) or B)
A) “Nate”
AMRAP in 20 minutes:
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (32/24kg)
B) K-WOD 1
AMRAP in 20 minutes:
2 Rope Climbs
400m Run
8 Power Snatches (45/30kg)

Mark L tribal warrior Party Pants

Mark L tribal warrior party pants

No Comments
  • Kat
    Posted at 21:56h, 31 May

    THANK YOU CHAKKERZ!!!

  • Jim King
    Posted at 10:07h, 01 June

    “Nate”
    Jon N 7+1 @20,purple
    James K 6+1wc @16
    Jo G 6+3 kb @24
    Marc G 10+4 @24
    Ali M 8+ @16 mod
    Sarah LJ 11+12 @12
    Alice 9+4 hspu @12
    Ernest 9+6 push
    Trent
    Bec C 10+2 wc @12
    Naomi 10+5 kb @12
    Sarah L 9+1 kb @16
    Jason V 8
    Josh A 7+6 pu @20
    Mark L
    Kim L 6+6 push @16
    Steve L 9
    Steve H
    Marcel
    Rob C
    Dave C 13+3+5 @24
    Michael H 8 @24
    Jess K
    Carly 7+4 hspu mod @20
    MT
    Reece K
    Jono
    Niall
    GT 11+4 hspu
    J-M 10+2 mu @24
    Sam T 10+4 hspu @24
    Patrina 8 @20
    Paige
    Jen 10+3 kb mod
    Sandy 13+6 @12
    Robyn 10+2 mod @12
    Dani B 5+ mod
    Netty 8+6 pull mod
    Wolverine 13+6 rx
    JB 9+1 mu rx
    Benny 9+1 mu rx
    Camo 8 rx
    TK 9+2 mu rx
    K-WOD 1
    Michael R
    Marty 3+4 ps @30
    Kate L 4+1 pistol
    Dave M
    Alex C 4+6 c2b
    Mick D
    Husham
    Rees 4 @30
    Danni S 3+400m
    Ben P 4+run @30
    Lans 4+400m rx
    Jack 4+2 rc rx

  • Jim King
    Posted at 11:24h, 01 June

    Jess L 10:54 rx “Omar”
    AK 9+1 mu rx “Nate”
    Jim 15+3 hspu rx “Nate”

  • Steve H
    Posted at 19:53h, 01 June

    Hold up, I had to leave quickly, what was the special treat? Did I miss chocolate?

    • Bridgette B
      Posted at 21:39h, 01 June

      it was much better than chocolate Steve….and more memorable!

    • Kat
      Posted at 21:41h, 01 June

      my guess is baby?

  • MexiChris
    Posted at 20:02h, 01 June

    Away from brisbane, I missed the treat.
    For time: burpees, double unders, push up, air squat, sit up, lounge steps, mountain climbers and shoulder tap.
    100 each, total reps 800, 45:38sec

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.