Monday, 27/05/13

Monday, 27/05/13

Push Press
3-3-3
Front Squat
3-3-3
Optional Finisher
“Annie”
50-40-30-20-10
Double Unders
Situps
httpv://www.youtube.com/watch?v=id4XtnLsw7c

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    • Jim King
      Posted at 12:29h, 27 May

      I’ve seen that bearded guy somewhere before……I wonder how Glenn Pendlay knows him?

      • Dan
        Posted at 18:03h, 27 May

        We compared beards, swapped beard grooming tips, and discussed who had the best beard of the games.

  • Jim King
    Posted at 12:49h, 27 May

    Name – Push Press/Front Squat/”Annie”
    5am
    Megatron 65/75/6:17 rx
    Sam H 65/75/8:49
    Steve L 50/60/10 (20,20)
    Julie 23/15/10 (10,10)
    Mick 40/50/10 (50,40)
    Darwin 90
    Tom K 80/110/7:13 rx
    Jo G 50/65/6:54 rx
    Mara 50/15
    Michael R
    Marty 45/50/10 (10)
    James K 40/60/9:22
    Marc G 40/70/7:15 mod
    Caitlin 22.5
    Robyn 30/8/10 (10d/u)
    Jason V 40/50/10:00
    Paul E
    Jess G 22.5/25/(20,16)
    Bridgette 33/45
    6am
    Trent 80/105/5:42 rx
    Niall 60/80/4 rnds
    Nick A 40/55/c-o
    Jarrod 60/65/c-o
    Rod 6:18
    Logan 60/80/c-o
    Greg 60/65/8:26
    Ross
    Steve H -/70
    Sandy 32.5/40
    Billi 32.5/40/8,20 situps
    Ninja Stealth Sumi -/45/9:36
    Camille 32.5/45/10:00 (10)
    AK 50/60/6:14 rx
    Jim 90/100/5:55 rx
    Jess L 57.5/80/5:19 rx
    9.30am (No cut-off for “Annie”)
    Ali M 40/45/10:52
    Jack 40/45/5:25 rx
    Crystal 35/45/13:19 rx
    Julie L 30/45
    Beth 35/50/9:06 singles
    Kim L 32.5/45/14:24 rx
    Lana 45/45/6:03 rx
    Craig 70/70 5:51 rx
    Damo I 55/70/10:42 (c-o @ 30’s)
    Errol
    Will
    Marcel
    Bec C 32.5/40/10:42
    Naomi 35/35/10:42

  • Kat
    Posted at 14:33h, 27 May

    If anyone is interested – our trip to the regionals: https://www.facebook.com/media/set/?set=a.10151953694123452.1073741828.530228451&type=1&l=d907506f5e
    Highly recommend going next year

  • Sumi
    Posted at 16:03h, 27 May

    I was there this morning, I swear! 🙂
    Sumi – no PP/45/9:36 rx

  • Billi
    Posted at 16:13h, 27 May

    Sumi there’s no shame in admitting you slept in this morning….

  • Jim King
    Posted at 19:32h, 27 May

    Oz 75/100/5:09 rx /32+5 pullups “Cindy”
    4pm
    Kat 37.5/40/9:35 rx
    Dan 65/80/9:59 rx
    Alex C 45/55/6:58 rx
    Pelin 30/35
    Lizzie B 30/35/9:52 rx
    Probes 100kg (3RM DL)/6:51 rx
    Mark L 85/95/9:30
    Tim S 60/60/9:30
    Kyle 65/75/7:38 rx
    Georgio 75/100/10:45
    Chakkerz 80/90/10:57 mod
    Cohen 65/77.5/6:53 mod
    GT 65/77.5/6:53
    Luke G 65 PB/70 PB/8:03 mod
    Erin 35/35/10:20
    Maddie 40/40 9:05 rx
    Danni S
    Hoppo35/45/Completed 30 situps
    Dave C 60/75/9:50 rx
    5pm
    Ax 70/80/10:02 rx
    Damo A
    Reece K 80/80/8:00 rx
    Rob C 70/90
    Dani B 45/55/10:16
    Persy visiting
    Michael L 65/70/7:49 rx
    Reece B 45/45
    Jury
    Tim C
    Chris V 60/70/8:35 singles
    Laura
    Ash M 60/70/9:14
    Carly B 40/60/7:30 rx
    Sam T 65/87/9:15
    Tanz 35/45/9:10 partner wod with Denzel
    Grant dB
    Eddie (intro) 10:04
    6pm
    Stef 20/20/30
    Sharelle 40 (2 x 45) / 55/7:55
    Jane C
    Killner 2 x 40/40/7:06 rx
    Smithy 2 x 60/70/c-o after 30 situps
    Jen 32.5/40
    Camo 80/-/5:54 rx
    Ian 80/90/c-o after 20 situps
    Paige 45/50/8:15 rx
    John K 55/60/30’s
    Mark RP 60/70/8:13 rx
    Jono 70/-/7:28 rx
    Kate P 40/60/9:28
    Jan
    Sarah L 35/45/9:27
    Alex F 50/60/30’s
    Cam J 60/80/30 du
    Open Gym
    Sharelle
    Cam J
    Camo
    Jan
    K*
    Hayley
    Scharfty Little Spoon 24:41 “Regional 13.6”
    Paige
    Jono
    Mark RP
    Krushty the Clown 9:27 rx “Amanda”

    • Greg B
      Posted at 19:41h, 27 May

      Krushty the clown. LOL!!!

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