09 Sep Tuesday, 10/09/13
MOBILITY 6.15-7.00pm WOD For time: 1200m Run 63 KB Swings (24/16kg) 36 Pull-ups 800m Run 42 KB Swings (24/16kg) 24 Pull-ups 400m Run 21 KB Swings (24/16kg) 12 Pull-ups [caption id="attachment_4774" align="aligncenter" width="703"] Jason V[/caption]...