01 Sep Monday, 02/09/13
– 15 minutes to find touch’n’go 1RM
Power Clean +
Clean +
Clean Thruster
– AMRAP in 12 minutes at 50% of 1RM
3 Thrusters
5 Burpees
5 Front Squats
5 Burpees
7 SDHP
5 Burpees
50 Double-unders
(80 reps per round. Post score as total reps, indicate weight)
Language warning in the lyrics.
httpv://www.youtube.com/watch?v=0xSYcQf7JFA
Aaron Osborne
Posted at 08:28h, 02 SeptemberName / 1RM (kg) / AMRAP (reps, kg)
5am
Hutch 70 / 261 (45)
Hunty 80 / 181 (40)
TK 80 / 270 (45)
Mick K 50 / 255 (30)
Jamie 70 / 254 (40)
Campbell 45 / 240 (25)
G Force 55 / 266 (27.5)
Kim L 35 / 151 (17.5)
Mel B 15 (DB’s) / 168 (8kg DB’s)
Jess G 25 / 230 (15)
Jo D 45 / 149 (25)
Sharelle 45 / 248 (30)
6am
Trent 85 / 333 (42.5)
Laz 65 / 220 (35)
Michael H 65 / 258 (35)
Craig J 55 / 192 (27.5)
Ross 50 / 258 (25)
Michael G 60 / 201 (30)
Carly B 35 / 241 (17.5)
Steve H 55 / 243
Laura
Bec C 42.5 / 243 (20)
Alyssa 30 / 190 (15)
Sumi 45 (mod) / 198 (20)
Crystal 35 / 190 (17.5)
Suzy
Posted at 10:01h, 02 SeptemberSuzy at home
30kg then 163 mod 15kg
Jim King
Posted at 11:51h, 02 September9.30am
Greg B 70 / 245 @40
Chris H 70 / 255 @40
Phantom
Beast 80 / 400 @40
Jono 70 / 270 @40 mod
Marcel
Beth 20 / 253 @15
Ali A 70 / 241 @35
Jim 85 / 328 @42.5
AK 55 / 323 @27.5
Speedy
Posted at 16:34h, 02 SeptemberFrom Athletic City Crossfit Sydney
A. Front Squats 3×10@56kg 2-3mins
B. Partner Workout 12 rounds + 7bjumps
In teams of two, complete the following for 12mins (new to CrossFit: 10mins)
5 Wall Ball
5 Burpees
5 Box Jumps
Increase by 1 rep each round
Jim King
Posted at 18:25h, 02 SeptemberOz – / 350 @45
Jess L 57.5 / 344 @35
4pm
DangerMan 72.5 / 190 @35
Grant dB 60 / 211 / @30
Luke D 60 / 256 @30
Kyle 75 / 302 @40
Emma P 32.5 / 173 @15
Lizzie B 30 (2x15kg DB) / 190 (2x10kg DB)
Geoff 55 / 220 @30
Kat 35 / 192 @17.5
K*
JC 75 / 195 @40
Ali A
Naomi H 42.5 / 242 @25
Samson (Tim S) 75 / 199 @40
Damo I 50 / 210 @37.5
5pm
Mad Dog heavy / squillions
Reece K 80 / 241 @40
GT 60 / 265 @40
Hoppo 42.5 / 262 @25
Felix
Michael L 65 / 251 / 32.5
Jason V 65 / 290 @40
Scharfty 80 / 321 @40
Josh A 70 / 120 @40
Krusher 100
Cam J 65 / 233
Lans 52.5 / 329 @27.5
Rob C 75 / 248 @32.5
Marc RP 60 / 264 @30
Patrina 40 / 254 @22.5
Sue O 25 / 169 @20
TK
Posted at 18:51h, 02 SeptemberOpen gym – kingaroy
Hatch squat program
HBBS- 2x 135kgPR
‘Death by wallball’
10kg 10ft
18 reps into the round of 19
Oz
Posted at 20:52h, 02 SeptemberHaha YES!! Death by everything!
Jim King
Posted at 19:22h, 02 September6pm
Toby 60 / 240 @30
Jack 35 / 258 @25
Sam H2 55 / 190 @40
Peter D 70 / 252 @35
Jury 60 / 220
Luke O 55 / 243
Rod 80 / 327 @45
Camo 80 / 335 @40
Alex C 50 / 280 @25
Pelin 40 / 190 @25
Paige 50 / 321 @25
Kate P 47.5 / 240 @25
Chook 30 / 220 @25
Sarah L 37.5 / 206 @20
Eleni 20 / 183 @15
Tara 20 / 174 @15
Sophie Mac 35 / 230 @17.5
Jan 85 / 235 @42.5
Dee 55 / 323 @27.5
Killer
Marcy G
Posted at 19:55h, 02 SeptemberChinchilla school oval
3rnds:
400m run
21 goblet squats (20)
12 kb cleans (left only, 20)
9mins (ish)