Monday, 02/09/13

Monday, 02/09/13

– 15 minutes to find touch’n’go 1RM
Power Clean +
Clean +
Clean Thruster
– AMRAP in 12 minutes at 50% of 1RM
3 Thrusters
5 Burpees
5 Front Squats
5 Burpees
7 SDHP
5 Burpees
50 Double-unders
(80 reps per round. Post score as total reps, indicate weight)
Language warning in the lyrics.
httpv://www.youtube.com/watch?v=0xSYcQf7JFA

9 Comments
  • Aaron Osborne
    Posted at 08:28h, 02 September

    Name / 1RM (kg) / AMRAP (reps, kg)
    5am
    Hutch 70 / 261 (45)
    Hunty 80 / 181 (40)
    TK 80 / 270 (45)
    Mick K 50 / 255 (30)
    Jamie 70 / 254 (40)
    Campbell 45 / 240 (25)
    G Force 55 / 266 (27.5)
    Kim L 35 / 151 (17.5)
    Mel B 15 (DB’s) / 168 (8kg DB’s)
    Jess G 25 / 230 (15)
    Jo D 45 / 149 (25)
    Sharelle 45 / 248 (30)
    6am
    Trent 85 / 333 (42.5)
    Laz 65 / 220 (35)
    Michael H 65 / 258 (35)
    Craig J 55 / 192 (27.5)
    Ross 50 / 258 (25)
    Michael G 60 / 201 (30)
    Carly B 35 / 241 (17.5)
    Steve H 55 / 243
    Laura
    Bec C 42.5 / 243 (20)
    Alyssa 30 / 190 (15)
    Sumi 45 (mod) / 198 (20)
    Crystal 35 / 190 (17.5)

  • Suzy
    Posted at 10:01h, 02 September

    Suzy at home
    30kg then 163 mod 15kg

  • Jim King
    Posted at 11:51h, 02 September

    9.30am
    Greg B 70 / 245 @40
    Chris H 70 / 255 @40
    Phantom
    Beast 80 / 400 @40
    Jono 70 / 270 @40 mod
    Marcel
    Beth 20 / 253 @15
    Ali A 70 / 241 @35
    Jim 85 / 328 @42.5
    AK 55 / 323 @27.5

  • Speedy
    Posted at 16:34h, 02 September

    From Athletic City Crossfit Sydney
    A. Front Squats 3×[email protected] 2-3mins
    B. Partner Workout 12 rounds + 7bjumps
    In teams of two, complete the following for 12mins (new to CrossFit: 10mins)
    5 Wall Ball
    5 Burpees
    5 Box Jumps
    Increase by 1 rep each round

  • Jim King
    Posted at 18:25h, 02 September

    Oz – / 350 @45
    Jess L 57.5 / 344 @35
    4pm
    DangerMan 72.5 / 190 @35
    Grant dB 60 / 211 / @30
    Luke D 60 / 256 @30
    Kyle 75 / 302 @40
    Emma P 32.5 / 173 @15
    Lizzie B 30 (2x15kg DB) / 190 (2x10kg DB)
    Geoff 55 / 220 @30
    Kat 35 / 192 @17.5
    K*
    JC 75 / 195 @40
    Ali A
    Naomi H 42.5 / 242 @25
    Samson (Tim S) 75 / 199 @40
    Damo I 50 / 210 @37.5
    5pm
    Mad Dog heavy / squillions
    Reece K 80 / 241 @40
    GT 60 / 265 @40
    Hoppo 42.5 / 262 @25
    Felix
    Michael L 65 / 251 / 32.5
    Jason V 65 / 290 @40
    Scharfty 80 / 321 @40
    Josh A 70 / 120 @40
    Krusher 100
    Cam J 65 / 233
    Lans 52.5 / 329 @27.5
    Rob C 75 / 248 @32.5
    Marc RP 60 / 264 @30
    Patrina 40 / 254 @22.5
    Sue O 25 / 169 @20

  • TK
    Posted at 18:51h, 02 September

    Open gym – kingaroy
    Hatch squat program
    HBBS- 2x 135kgPR
    ‘Death by wallball’
    10kg 10ft
    18 reps into the round of 19

    • Oz
      Posted at 20:52h, 02 September

      Haha YES!! Death by everything!

  • Jim King
    Posted at 19:22h, 02 September

    6pm
    Toby 60 / 240 @30
    Jack 35 / 258 @25
    Sam H2 55 / 190 @40
    Peter D 70 / 252 @35
    Jury 60 / 220
    Luke O 55 / 243
    Rod 80 / 327 @45
    Camo 80 / 335 @40
    Alex C 50 / 280 @25
    Pelin 40 / 190 @25
    Paige 50 / 321 @25
    Kate P 47.5 / 240 @25
    Chook 30 / 220 @25
    Sarah L 37.5 / 206 @20
    Eleni 20 / 183 @15
    Tara 20 / 174 @15
    Sophie Mac 35 / 230 @17.5
    Jan 85 / 235 @42.5
    Dee 55 / 323 @27.5
    Killer

  • Marcy G
    Posted at 19:55h, 02 September

    Chinchilla school oval
    3rnds:
    400m run
    21 goblet squats (20)
    12 kb cleans (left only, 20)
    9mins (ish)

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