Author: Jim King

MOBILITY - 7.30am TEC and SKILLS - 9.30am - Deadball, Handstands WOD - 6.30, 7.30, 8.30am A) "Morrison" - Partner WOD 50-40-30-20-10 reps for time: Wall Ball (9/6kg) Box Jumps (24/20") Kettlebell Swings (24/16kg) or B) "Air Force" With a 20 minute time cap complete the following for time: At 45/30kg, beginning each new minute with 4 Burpees...

10 Rounds for time, with a 20 minute time cap: Incrementing Clean and Jerk (70/50kg) "Cindy" Round 1 - 1 Clean and Jerk, 1 round of "Cindy" Round 2 - 2 Clean and Jerk, 1 round of "Cindy" Round 3 - 3 Clean and Jerk, 1 round of "Cindy" etc.. [caption id="attachment_5353"...

“Fight Gone Bad” 3 rounds for total reps: Wall Ball (9/6kg) SDHP (35/25kg) Box Jumps (20?) Push Press (35/25kg) Row (Calories) One minute per station for max reps. No rest between stations. One minute rest between each round. [caption id="attachment_5343" align="aligncenter" width="512"] Krusher, Brendan T2B[/caption]...

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