Tuesday, 10/12/13

Tuesday, 10/12/13

A)
Front Squat
5-5-5
B)
AMRAP in 8 mins
8 DB Ground-to-Overhead alt. (20/15kg)
8 Burpees on to plate
8 Overhead Lunges (20/15kg)

Advanced Final begins

Advanced Final begins

No Comments
  • TK
    Posted at 20:34h, 09 December

    One or two 20kg DB for the the G2OH?

    • Jim King
      Posted at 20:47h, 09 December

      One dumbbell, alternate hands.

  • Dan
    Posted at 22:08h, 09 December

    Greg B just called me up, and wanted to pass on the message that squat day is best day.
    His words. Hand to heart.

    • TK
      Posted at 06:33h, 10 December

      Greg loves the squat.
      How can you not?

      • Dan
        Posted at 07:44h, 10 December

        Seriously, the guy just keeps pestering me on Facebook. It’s all “Dan, I love squat day. When’s Jimmy going to make it squat day again? I just wanna squat!”.
        I think he’s obsessed.

        • Anonymous
          Posted at 10:36h, 10 December

          ??? Greg was saying to me…”oh no squat day, it makes my left foot pinky hurt…”

          • Greg B
            Posted at 15:31h, 10 December

            Wait till I find out who you are Anonymous, I’ll show you my left foot pinky, and you’ll realise how sore it can get. It went a pink colour today… I wonder if that’s why they call it a pinky.

    • Greg B
      Posted at 15:28h, 10 December

      I can’t really remember this, but yeah, that’s something I’d say for sure.

      • Anonymous
        Posted at 17:12h, 10 December

        Anonymous is your brother:)

        • Greg B
          Posted at 20:50h, 10 December

          I don’t have a brother…

  • TK
    Posted at 08:53h, 10 December

    [email protected] OHS with 2 second pause at the bottom.
    Then
    5rounds+ 1G2OH Rx
    I have recently become fond of overhead squats.
    Holding the bar 30cm above my head (just enough for gravity to accelerate the bar into my skull) provides me with unparalleled sense of squatcitement.
    I guess you could call me a thrill seeker…

  • Jim King
    Posted at 15:13h, 10 December

  • Jim King
    Posted at 21:01h, 10 December

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