Tuesday, 17/12/13

Tuesday, 17/12/13

Mobility
6.15pm
WOD
A)
Back Squat
7 RM
Then:
A)
For time
200 Double-Unders
(5 min c/o)
or
B)
500m Row
or
C)
400m Farmer Carry (2 x 24/16kg KB)

Jordi

Jordi


 

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