Thursday, 12/12/13

Thursday, 12/12/13

A)
Deadlift
7 RM
B)
AMRAP in 12 minutes:
2 Wall Climbs
4 Toes-to-Bar
8 Deadlift (@50% of 7RM)
16 Double Unders
httpv://www.youtube.com/watch?v=Y6LGpy1gwQE

No Comments
  • Dan
    Posted at 11:58h, 12 December

    WWFD? – What Would Froning Do?
    Well, he’d snatch my deadlift, then Fran my Grace. And that would be his first warmup done…

  • Jim King
    Posted at 12:21h, 12 December

  • Jim King
    Posted at 20:05h, 12 December

    4pm
    Dan M 120 / 151 @60
    Samson 120 / 143 @60
    Rich Fr 80 / 123 @40
    Jason A 160 / 210 @80
    Chris M 90 / 180 mod
    Katelin 50 / 150 @25
    Felix
    Bec O 85 / 183 @45 mod
    Grant dB 120 / 162 @60
    Leighton 80 / 102 @40
    John K 70 / 152 @35
    Hoppo 70 / 242 @35
    5pm
    Freeman 150 / 216
    Mullo 90 / 182 @45
    Julian S
    Killer 80 / 248 @40
    Lana
    Carly B 85 / 137 @42.5 (t2b attempts)
    Jordi 90 / 180 @40
    Bel 50 / 180 @25
    TK ? (140 maybe) / 232 @70
    Chakkerz 175 / 126 @87.5 mod
    Reece K 110 bench / 153 @60kg bench
    6pm
    Nicole M 45 / 194 @22.5
    Bex 90 / 211 @45
    Lil Leggs 65
    Sen 110 / 240 @55
    Toby 120 / 127
    Cam B 120 / 151
    Maria L 70 / 196
    Jury 100 bench
    Smithy 120 / 143 mod
    Alex G 80 / 126
    Zak 80 / 152
    Deb J 55 / 211 @27.5 sc.
    Naomi P 25 / 188

  • Ax
    Posted at 20:09h, 12 December

    Ax – 140 / –

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.