Thursday, 19/12/13

Thursday, 19/12/13

A)
Bench Press
7RM
Then, for time:
B)
15 Muscle-Ups
or
C)
50 Kettlebell Thrusters (2 x 20/12kg)
httpv://www.youtube.com/watch?v=cSdBTTD9e9I&feature=c4-overview&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

No Comments
  • Tim W
    Posted at 22:24h, 18 December

    2 Wednesday’s in a row, Woot!

  • Jim King
    Posted at 11:38h, 19 December

  • Jim King
    Posted at 11:39h, 19 December

  • Alex
    Posted at 14:56h, 19 December

    Army Barracks visitor
    3×7 @17.5kg (DB bench press)
    Back Squats, ring dips, + a met con n shit

  • Jim King
    Posted at 19:41h, 19 December

  • Jim King
    Posted at 19:43h, 19 December

    • Jim King
      Posted at 19:43h, 19 December

      Sonic 7:15 (500 single skips)

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