Wednesday, 11/12/13

Wednesday, 11/12/13

“Fight Gone Bad”
3 rounds for total reps:
Wall Ball (9/6kg)
SDHP (35/25kg)
Box Jumps (20?)
Push Press (35/25kg)
Row (Calories)
One minute per station for max reps.
No rest between stations.
One minute rest between each round.

Krusher, Brendan T2B

Krusher, Brendan T2B

No Comments
  • Jim King
    Posted at 07:51h, 11 December

  • Marcy G
    Posted at 08:18h, 11 December

    This was an awesome workout! I love that drained feeling after a hard metcon.
    Thanks Jimmy, Oz and Paige for that extra push!

  • Jo Genders
    Posted at 09:11h, 11 December

    Sorry – can’t read instructions: 126/112/104=342

  • TK
    Posted at 09:55h, 11 December

    10kg wall ball – Miles mod. (Used a basketball backboard which is 10ft)
    107/99/98 = 304Rx
    Is there a setting to stop the C2 from turning off? lost about 15sec a round waiting for it to boot up.
    Inb4 press buttons to stop it turning off.

    • Dan
      Posted at 14:52h, 11 December

      No setting to stop the C2 turning off, sadly.
      Jimmy asked me to look at hacking it, but I keep forgetting. 🙁

  • Jim King
    Posted at 10:58h, 11 December

    DangerMan 91,72,61 = 224 rx
    Lou 78,82,71 = 231 rx
    Joel M
    Jono 115, 82,76 = 273 rx
    Krusher 128,103,97 = 328 rx
    Lans 125,113,110 = 348 rx
    AK 312 rx

  • Anonymous
    Posted at 13:06h, 11 December

    Wow Lana smashed that must of been the extra year added on…. HiP HiP HoOrAY
    Cheers Sue

  • Jim King
    Posted at 18:54h, 11 December

  • Jim King
    Posted at 19:03h, 11 December

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