Back Squat 6 x 3 x 80 - 90% of 1RM "The Seven" would take him a while at this pace, but a fair effort nonetheless at 190kg. httpv://www.youtube.com/watch?v=TX3qgBN_wf4...
Happy Birthday Krusher! However this is Hunty's birthday WOD request, so Happy Birthday Hunty too, may your fellow members allow you to live. This is a tough workout. If you are going to attack it as Rx'd (experienced, regular Rx'd athletes only) you will need to...
httpv://www.youtube.com/watch?v=46EDDftgFZI...
CLASSES RETURN TO THE NORMAL SCHEDULE MOBILITY 7.30am TECHNIQUE AND SKILLS 9.30am - GHD - Muscle-Ups WOD 6.30, 7.30, 8.30am “Filthy Fifty” For time: 50 Box Jumps (24") 50 Jumping Pullups 50 Kettlebell Swings (16kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Presses (20/15kg) 50 Back Extensions 50 Wall Ball (9/6kg) 50 Burpees 50 Double Unders [caption id="attachment_6113" align="aligncenter" width="576"] Caption?[/caption] ...
For time: 800m Row 15 Shoulder to Overhead (55/35kg) (^70/47.5kg) 15 Renegade Rows (2 x 10/5kg DBs) 800m Run 15 Shoulder to Overhead 15 Floor Wipers If your triceps are still singing we have subs for the overhead work and renegade rows for you. [caption id="attachment_6107" align="aligncenter" width="384"] Hoppo[/caption]...
A) Overhead Squat 3 x 5 x 75-85% B) For time: 50 Alternating KB Power Clean + Reverse Lunge (24/16kg) [caption id="attachment_6100" align="aligncenter" width="403"] Ching[/caption]...
A) Power Clean 3RM B) Alternating on the minute for 14 minutes: 5 Power Cleans @75% of 3RM 10 Sit-Ups 5 Strict Dips 20 Double-Unders httpv://www.youtube.com/watch?v=hHNlH-d0o18...
"Mary" AMRAP in 20 mins: 5 HSPU 10 Pistols (alternating) 15 Pull-Ups If you have just completed 14.5 and your quads are not up for Pistol Squats sub Kettlebell Swings (24/16kg). [caption id="attachment_6084" align="aligncenter" width="384"] Georgio[/caption]...
If you are intending to do 14.5 today organise your own equipment and warm up. You may perform it at any session throughout the day as long as there is a registered judge available to check the workout. As this one has the potential to...
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