Saturday, 05/04/14

Saturday, 05/04/14

CLASSES RETURN TO THE NORMAL SCHEDULE
MOBILITY
7.30am
TECHNIQUE AND SKILLS
9.30am
– GHD
– Muscle-Ups
WOD
6.30, 7.30, 8.30am
“Filthy Fifty”
For time:
50 Box Jumps (24″)
50 Jumping Pullups
50 Kettlebell Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (20/15kg)
50 Back Extensions
50 Wall Ball (9/6kg)
50 Burpees
50 Double Unders

Caption?

Caption?


 

No Comments
  • Trent
    Posted at 10:28h, 05 April

    Caption
    Coby “Nice cobra position, mate” Gray “Oh chur, bro! It’s sweet as!”

  • Jim King
    Posted at 12:00h, 05 April

  • Jim King
    Posted at 12:02h, 05 April

  • Camo Leggatt
    Posted at 15:25h, 05 April

    “Nice back extension gray!”

  • Dan
    Posted at 16:20h, 05 April

    Two babies enter…
    ONLY ONE MAY LEAVE!

  • April King
    Posted at 08:56h, 06 April

    Forgot to put my time up before photo was taken: 24:40

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