04 Apr Saturday, 05/04/14
CLASSES RETURN TO THE NORMAL SCHEDULE
MOBILITY
7.30am
TECHNIQUE AND SKILLS
9.30am
– GHD
– Muscle-Ups
WOD
6.30, 7.30, 8.30am
“Filthy Fifty”
For time:
50 Box Jumps (24″)
50 Jumping Pullups
50 Kettlebell Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (20/15kg)
50 Back Extensions
50 Wall Ball (9/6kg)
50 Burpees
50 Double Unders
Caption?
Trent
Posted at 10:28h, 05 AprilCaption
Coby “Nice cobra position, mate” Gray “Oh chur, bro! It’s sweet as!”
Jim King
Posted at 12:00h, 05 AprilJim King
Posted at 12:02h, 05 AprilCamo Leggatt
Posted at 15:25h, 05 April“Nice back extension gray!”
Dan
Posted at 16:20h, 05 AprilTwo babies enter…
ONLY ONE MAY LEAVE!
April King
Posted at 08:56h, 06 AprilForgot to put my time up before photo was taken: 24:40